17.5 km | 01:38:57 | 05:38/km日期: 2024-11-23 07:03 - 平均心率: 168 - 卡路里: 966 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77.1
Pace: 06'41" / 06'18" / 05'55" / 05'39" / 05'31" / 06'22" / 05'22" / 05'37" / 05'31" / 05'26" / 10'00" / 05'21" / 05'25" / 05'27" / 05'42" / 06'31" / 05'26" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'36") | 1000 / 1000 |
| 2 | | 06'18" (+00'58") | 1000 / 2000 |
| 3 | | 05'55" (+00'35") | 1000 / 3000 |
| 4 | | 05'38" (+00'18") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'02") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'21" (+00'01") | 1000 / 12000 |
| 13 | | 05'24" (+00'04") | 1000 / 13000 |
| 14 | | 05'26" (+00'06") | 1000 / 14000 |
| 15 | | 05'42" (+00'22") | 1000 / 15000 |
| 16 | | 05'29" (+00'09") | 1000 / 16000 |
| 17 | | 05'26" (+00'06") | 1000 / 17000 |
| 18 | | 05'20" | 539 / 17539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
105.75 km 
Saucony Guide 16 累積 :
419.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'18" | 00:12'59" |
| 3 | 05'55" | 00:18'54" |
| 4 | 05'39" | 00:24'33" |
| 5 | 05'31" | 00:30'04" |
| 6 | 06'22" | 00:36'26" |
| 7 | 05'22" | 00:41'48" |
| 8 | 05'37" | 00:47'25" |
| 9 | 05'31" | 00:52'56" |
| 10 | 05'26" | 00:58'22" |
| 11 | 10'00" | 01:08'22" |
| 12 | 05'21" | 01:13'43" |
| 13 | 05'25" | 01:19'08" |
| 14 | 05'27" | 01:24'35" |
| 15 | 05'42" | 01:30'17" |
| 16 | 06'31" | 01:36'48" |
| 17 | 05'26" | 01:42'14" |
| 17.5 | 05'20" | 01:45'07" |
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