13.1 km | 01:17:35 | 05:56/km日期: 2016-10-15 17:39 - 總爬升: 162 m - 平均心率: 148 - 卡路里: 865 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 59%
Pace: 06'10" / 05'36" / 06'14" / 05'54" / 05'58" / 05'57" / 05'45" / 06'11" / 05'49" / 05'47" / 05'33" / 05'55" / 06'00" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'37") | 1000 / 1000 |
| 2 | | 05'35" (+00'02") | 1000 / 2000 |
| 3 | | 06'13" (+00'40") | 1000 / 3000 |
| 4 | | 05'53" (+00'20") | 1000 / 4000 |
| 5 | | 05'58" (+00'25") | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 05'44" (+00'11") | 1000 / 7000 |
| 8 | | 06'11" (+00'38") | 1000 / 8000 |
| 9 | | 05'48" (+00'15") | 1000 / 9000 |
| 10 | | 05'47" (+00'14") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'55" (+00'22") | 1000 / 12000 |
| 13 | | 05'59" (+00'26") | 1000 / 13000 |
| 14 | | 12'18" (+06'45") | 62 / 13062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
290.97 km 
蚱蜢鞋 42 累積 :
20446.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'36" | 00:11'46" |
| 3 | 06'14" | 00:18'00" |
| 4 | 05'54" | 00:23'54" |
| 5 | 05'58" | 00:29'52" |
| 6 | 05'57" | 00:35'49" |
| 7 | 05'45" | 00:41'34" |
| 8 | 06'11" | 00:47'45" |
| 9 | 05'49" | 00:53'34" |
| 10 | 05'47" | 00:59'21" |
| 11 | 05'33" | 01:04'54" |
| 12 | 05'55" | 01:10'49" |
| 13 | 06'00" | 01:16'49" |
| 13.1 | 12'16" | 01:17'35" |
展開計圈分析
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