10.2 km | 00:56:10 | 05:29/km日期: 2024-11-19 21:28 - 平均心率: 152 - 卡路里: 600 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 93.7
Pace: 06'09" / 06'18" / 05'36" / 05'09" / 05'21" / 05'38" / 05'16" / 05'40" / 05'33" / 05'23" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'28") | 1000 / 1000 |
| 2 | | 06'02" (+01'21") | 636 / 1636 |
| 3 | | 05'06" (+00'25") | 978 / 2615 |
| 4 | | 06'28" (+01'47") | 308 / 2923 |
| 5 | | 04'54" (+00'13") | 1000 / 3923 |
| 6 | | 04'43" (+00'02") | 19 / 3942 |
| 7 | | 06'25" (+01'44") | 311 / 4254 |
| 8 | | 05'02" (+00'21") | 991 / 5245 |
| 9 | | 06'40" (+01'59") | 299 / 5544 |
| 10 | | 04'54" (+00'13") | 1000 / 6544 |
| 11 | | 04'41" | 20 / 6565 |
| 12 | | 05'42" (+01'01") | 1000 / 7565 |
| 13 | | 05'43" (+01'02") | 749 / 8314 |
| 14 | | 05'19" (+00'38") | 1000 / 9314 |
| 15 | | 05'20" (+00'39") | 905 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 90.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'18" | 00:12'27" |
| 3 | 05'36" | 00:18'03" |
| 4 | 05'09" | 00:23'12" |
| 5 | 05'21" | 00:28'33" |
| 6 | 05'38" | 00:34'11" |
| 7 | 05'16" | 00:39'27" |
| 8 | 05'40" | 00:45'07" |
| 9 | 05'33" | 00:50'40" |
| 10 | 05'23" | 00:56'03" |
| 10.2 | 04'55" | 00:57'08" |
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