43.2 km | 06:11:20 | 08:35/km日期: 2016-10-16 06:00 - 總爬升: 284 m - 卡路里: 2334 Cal - 總步數: 38248 - 平均步頻: 103 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 86%
Pace: 06'49" / 06'45" / 06'45" / 07'15" / 06'55" / 07'10" / 08'30" / 07'45" / 06'55" / 08'45" / 07'25" / 07'50" / 09'30" / 07'35" / 09'20" / 08'55" / 07'07" / 08'37" / 07'26" / 08'02" / 06'09" / 07'25" / 06'34" / 08'01" / 07'37" / 08'52" / 15'47" / 13'00" / 11'20" / 12'44" / 12'07" / 10'36" / 13'25" / 08'39" / 08'02" / 07'01" / 07'54" / 07'09" / 08'00" / 07'31" / 07'28" / 07'22" / 10'39" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'55") | 504 / 504 | 167 / 86 |
| 2 | | 06'32" (+00'32") | 507 / 1012 | 172 / 88 |
| 3 | | 06'41" (+00'41") | 510 / 1523 | 170 / 87 |
| 4 | | 06'34" (+00'34") | 506 / 2029 | 166 / 91 |
| 5 | | 06'37" (+00'37") | 507 / 2537 | 166 / 90 |
| 6 | | 06'48" (+00'48") | 509 / 3046 | 166 / 88 |
| 7 | | 06'37" (+00'37") | 503 / 3549 | 169 / 89 |
| 8 | | 07'39" (+01'39") | 500 / 4050 | 158 / 82 |
| 9 | | 06'53" (+00'53") | 507 / 4557 | 169 / 85 |
| 10 | | 06'51" (+00'51") | 509 / 5067 | 168 / 86 |
| 11 | | 06'52" (+00'52") | 509 / 5576 | 165 / 87 |
| 12 | | 07'06" (+01'06") | 504 / 6080 | 166 / 84 |
| 13 | | 09'28" (+03'28") | 501 / 6582 | 135 / 77 |
| 14 | | 07'31" (+01'31") | 509 / 7092 | 166 / 79 |
| 15 | | 07'02" (+01'02") | 508 / 7600 | 169 / 83 |
| 16 | | 08'15" (+02'15") | 504 / 8105 | 138 / 87 |
| 17 | | 06'45" (+00'45") | 505 / 8611 | 166 / 88 |
| 18 | | 06'51" (+00'51") | 510 / 9121 | 169 / 86 |
| 19 | | 09'56" (+03'56") | 502 / 9624 | 127 / 78 |
| 20 | | 07'22" (+01'22") | 508 / 10133 | 164 / 82 |
| 21 | | 07'02" (+01'02") | 509 / 10642 | 164 / 86 |
| 22 | | 07'28" (+01'28") | 501 / 11144 | 156 / 85 |
| 23 | | 08'11" (+02'11") | 508 / 11652 | 149 / 81 |
| 24 | | 07'20" (+01'20") | 510 / 12163 | 169 / 80 |
| 25 | | 07'20" (+01'20") | 510 / 12673 | 166 / 81 |
| 26 | | 11'19" (+05'19") | 500 / 13173 | 96 / 91 |
| 27 | | 07'22" (+01'22") | 508 / 13682 | 165 / 82 |
| 28 | | 07'45" (+01'45") | 505 / 14187 | 142 / 90 |
| 29 | | 11'04" (+05'04") | 504 / 14691 | 107 / 83 |
| 30 | | 07'24" (+01'24") | 506 / 15198 | 167 / 80 |
| 31 | | 10'07" (+04'07") | 502 / 15700 | 117 / 83 |
| 32 | | 07'35" (+01'35") | 504 / 16204 | 158 / 83 |
| 33 | | 06'33" (+00'33") | 508 / 16713 | 165 / 92 |
| 34 | | 07'32" (+01'32") | 508 / 17222 | 166 / 79 |
| 35 | | 06'37" (+00'37") | 500 / 17722 | 168 / 89 |
| 36 | | 10'25" (+04'25") | 504 / 18226 | 144 / 66 |
| 37 | | 07'02" (+01'02") | 501 / 18728 | 173 / 81 |
| 38 | | 07'46" (+01'46") | 507 / 19235 | 166 / 77 |
| 39 | | 06'29" (+00'29") | 501 / 19736 | 171 / 89 |
| 40 | | 09'26" (+03'26") | 504 / 20241 | 130 / 80 |
| 41 | | 06'00" | 502 / 20744 | 172 / 96 |
| 42 | | 06'11" (+00'11") | 508 / 21252 | 176 / 91 |
| 43 | | 07'15" (+01'15") | 502 / 21755 | 167 / 82 |
| 44 | | 07'33" (+01'33") | 507 / 22262 | 144 / 91 |
| 45 | | 06'22" (+00'22") | 504 / 22767 | 174 / 90 |
| 46 | | 06'26" (+00'26") | 504 / 23272 | 128 / 121 |
| 47 | | 09'38" (+03'38") | 507 / 23780 | 110 / 94 |
| 48 | | 06'09" (+00'09") | 505 / 24285 | 177 / 91 |
| 49 | | 06'47" (+00'47") | 505 / 24791 | 131 / 112 |
| 50 | | 08'23" (+02'23") | 502 / 25293 | 117 / 101 |
| 51 | | 09'05" (+03'05") | 506 / 25799 | 73 / 148 |
| 52 | | 13'18" (+07'18") | 502 / 26302 | 60 / 123 |
| 53 | | 11'55" (+05'55") | 504 / 26806 | 17 / 466 |
| 54 | | 14'44" (+08'44") | 503 / 27309 | 14 / 457 |
| 55 | | 12'27" (+06'27") | 504 / 27813 | 11 / 681 |
| 56 | | 13'22" (+07'22") | 504 / 28318 | 10 / 682 |
| 57 | | 11'12" (+05'12") | 502 / 28821 | 4 / 1795 |
| 58 | | 11'34" (+05'34") | 506 / 29328 | 5 / 1688 |
| 59 | | 11'27" (+05'27") | 501 / 29830 | 10 / 836 |
| 60 | | 13'54" (+07'54") | 503 / 30333 | 17 / 419 |
| 61 | | 11'39" (+05'39") | 504 / 30838 | 3 / 2524 |
| 62 | | 12'14" (+06'14") | 502 / 31340 | 4 / 1794 |
| 63 | | 10'22" (+04'22") | 507 / 31848 | 4 / 2115 |
| 64 | | 10'51" (+04'51") | 508 / 32356 | 5 / 1693 |
| 65 | | 15'34" (+09'34") | 508 / 32865 | 28 / 223 |
| 66 | | 10'42" (+04'42") | 502 / 33368 | 3 / 2792 |
| 67 | | 09'25" (+03'25") | 507 / 33875 | 69 / 152 |
| 68 | | 07'37" (+01'37") | 504 / 34380 | 97 / 134 |
| 69 | | 08'41" (+02'41") | 503 / 34884 | 95 / 119 |
| 70 | | 07'21" (+01'21") | 500 / 35384 | 99 / 136 |
| 71 | | 07'02" (+01'02") | 502 / 35886 | 108 / 131 |
| 72 | | 06'49" (+00'49") | 508 / 36395 | 105 / 139 |
| 73 | | 08'47" (+02'47") | 505 / 36900 | 76 / 148 |
| 74 | | 06'55" (+00'55") | 505 / 37405 | 112 / 128 |
| 75 | | 06'50" (+00'50") | 504 / 37909 | 117 / 124 |
| 76 | | 07'17" (+01'17") | 507 / 38417 | 104 / 131 |
| 77 | | 08'22" (+02'22") | 507 / 38924 | 80 / 149 |
| 78 | | 07'15" (+01'15") | 503 / 39428 | 101 / 136 |
| 79 | | 07'30" (+01'30") | 503 / 39931 | 90 / 147 |
| 80 | | 07'07" (+01'07") | 509 / 40441 | 103 / 135 |
| 81 | | 06'39" (+00'39") | 502 / 40944 | 112 / 133 |
| 82 | | 08'06" (+02'06") | 508 / 41452 | 118 / 104 |
| 83 | | 07'12" (+01'12") | 501 / 41953 | 109 / 126 |
| 84 | | 07'25" (+01'25") | 502 / 42456 | 104 / 128 |
| 85 | | 10'51" (+04'51") | 501 / 42957 | 22 / 404 |
| 86 | | 10'54" (+04'54") | 501 / 43459 | 8 / 1090 |
10月累積里程 : 198.72 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'45" | 00:13'34" |
| 3 | 06'45" | 00:20'19" |
| 4 | 07'15" | 00:27'34" |
| 5 | 06'55" | 00:34'29" |
| 6 | 07'10" | 00:41'39" |
| 7 | 08'30" | 00:50'09" |
| 8 | 07'45" | 00:57'54" |
| 9 | 06'55" | 01:04'49" |
| 10 | 08'45" | 01:13'34" |
| 11 | 07'25" | 01:20'59" |
| 12 | 07'50" | 01:28'49" |
| 13 | 09'30" | 01:38'19" |
| 14 | 07'35" | 01:45'54" |
| 15 | 09'20" | 01:55'14" |
| 16 | 08'55" | 02:04'09" |
| 17 | 07'07" | 02:11'16" |
| 18 | 08'37" | 02:19'53" |
| 19 | 07'26" | 02:27'19" |
| 20 | 08'02" | 02:35'21" |
| 21 | 06'09" | 02:41'30" |
| 22 | 07'25" | 02:48'55" |
| 23 | 06'34" | 02:55'29" |
| 24 | 08'01" | 03:03'30" |
| 25 | 07'37" | 03:11'07" |
| 26 | 08'52" | 03:19'59" |
| 27 | 15'47" | 03:35'46" |
| 28 | 13'00" | 03:48'46" |
| 29 | 11'20" | 04:00'06" |
| 30 | 12'44" | 04:12'50" |
| 31 | 12'07" | 04:24'57" |
| 32 | 10'36" | 04:35'33" |
| 33 | 13'25" | 04:48'58" |
| 34 | 08'39" | 04:57'37" |
| 35 | 08'02" | 05:05'39" |
| 36 | 07'01" | 05:12'40" |
| 37 | 07'54" | 05:20'34" |
| 38 | 07'09" | 05:27'43" |
| 39 | 08'00" | 05:35'43" |
| 40 | 07'31" | 05:43'14" |
| 41 | 07'28" | 05:50'42" |
| 42 | 07'22" | 05:58'04" |
| 43 | 10'39" | 06:08'43" |
| 43.2 | 11'26" | 06:11'20" |
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