25.1 km | 02:53:50 | 06:55/km日期: 2016-10-16 06:13 - 總爬升: 387 m - 地點: 柑仔店來回 - 天氣: 有熱 - 卡路里: 1179 Cal - 溫度: 20°C - 濕度: 100%
Pace: 06'29" / 06'59" / 06'07" / 06'23" / 06'20" / 07'31" / 08'44" / 05'18" / 05'31" / 06'34" / 05'45" / 06'16" / 16'52" / 07'13" / 08'51" / 07'28" / 07'53" / 09'10" / 13'35" / 02'03" / 07'41" / 08'54" / 06'49" / 07'00" / 121'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'09") | 1005 / 1005 |
2 | | 07'03" (+01'46") | 1009 / 2015 |
3 | | 06'02" (+00'45") | 1000 / 3015 |
4 | | 06'18" (+01'01") | 997 / 4013 |
5 | | 06'23" (+01'06") | 1008 / 5021 |
6 | | 07'35" (+02'18") | 1009 / 6030 |
7 | | 08'35" (+03'18") | 997 / 7028 |
8 | | 05'17" | 1014 / 8042 |
9 | | 05'31" (+00'14") | 996 / 9039 |
10 | | 06'36" (+01'19") | 999 / 10039 |
11 | | 05'44" (+00'27") | 1018 / 11057 |
12 | | 06'19" (+01'02") | 1006 / 12063 |
13 | | 16'50" (+11'33") | 996 / 13060 |
14 | | 07'18" (+02'01") | 1000 / 14060 |
15 | | 08'56" (+03'39") | 1012 / 15072 |
16 | | 07'07" (+01'50") | 1000 / 16073 |
17 | | 08'09" (+02'52") | 1000 / 17073 |
18 | | 08'57" (+03'40") | 1000 / 18074 |
19 | | 08'08" (+02'51") | 1622 / 19697 |
20 | | 06'27" (+01'10") | 382 / 20079 |
21 | | 07'45" (+02'28") | 1011 / 21090 |
22 | | 09'06" (+03'49") | 1009 / 22100 |
23 | | 06'27" (+01'10") | 992 / 23092 |
24 | | 07'20" (+02'03") | 1011 / 24104 |
25 | | 29'05" (+23'48") | 301 / 24406 |
前半段跟森哥和龍校長跑,辛苦他們了,配合我~ 均速 6:24
後半段自己跑~當然,速度驟降,6:55 ><
但25入袋,還是開心~
10月累積里程 : 297.92 km
Android - HTC HTC_D820f 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'59" | 00:13'28" |
3 | 06'07" | 00:19'35" |
4 | 06'23" | 00:25'58" |
5 | 06'20" | 00:32'18" |
6 | 07'31" | 00:39'49" |
7 | 08'44" | 00:48'33" |
8 | 05'18" | 00:53'51" |
9 | 05'31" | 00:59'22" |
10 | 06'34" | 01:05'56" |
11 | 05'45" | 01:11'41" |
12 | 06'16" | 01:17'57" |
13 | 16'52" | 01:34'49" |
14 | 07'13" | 01:42'02" |
15 | 08'51" | 01:50'53" |
16 | 07'28" | 01:58'21" |
17 | 07'53" | 02:06'14" |
18 | 09'10" | 02:15'24" |
19 | 13'35" | 02:28'59" |
20 | 02'03" | 02:31'02" |
21 | 07'41" | 02:38'43" |
22 | 08'54" | 02:47'37" |
23 | 06'49" | 02:54'26" |
24 | 07'00" | 03:01'26" |
24.4 | 23'49" | 03:11'07" |