11.0 km | 00:57:29 | 05:12/km日期: 2024-11-22 05:16 - 平均心率: 126 - 卡路里: 624 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 99.6
Pace: 05'41" / 05'05" / 04'57" / 05'05" / 05'08" / 05'13" / 05'11" / 05'11" / 05'11" / 05'04" / 05'33" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'45") | 1000 / 1000 |
| 2 | | 05'05" (+00'09") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'04" (+00'08") | 1000 / 4000 |
| 5 | | 05'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'17") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'14") | 1000 / 9000 |
| 10 | | 05'03" (+00'07") | 1000 / 10000 |
| 11 | | 05'33" (+00'37") | 1000 / 11000 |
| 12 | | 06'42" (+01'46") | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
321.01 km 
ASICS SUPERBLAST 百年紀念 累積 :
438.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'05" | 00:10'46" |
| 3 | 04'57" | 00:15'43" |
| 4 | 05'05" | 00:20'48" |
| 5 | 05'08" | 00:25'56" |
| 6 | 05'13" | 00:31'09" |
| 7 | 05'11" | 00:36'20" |
| 8 | 05'11" | 00:41'31" |
| 9 | 05'11" | 00:46'42" |
| 10 | 05'04" | 00:51'46" |
| 11 | 05'33" | 00:57'19" |
| 11.0 | 06'54" | 00:57'30" |
展開計圈分析
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