11.1 km | 00:51:44 | 04:39/km日期: 2024-11-22 05:53 - 平均心率: 147 - 卡路里: 698 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 94.3
Pace: 05'24" / 05'05" / 04'55" / 04'48" / 04'40" / 04'31" / 04'23" / 04'15" / 04'05" / 03'52" / 05'02" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'32") | 1000 / 1000 |
| 2 | | 05'04" (+01'12") | 1000 / 2000 |
| 3 | | 04'55" (+01'03") | 1000 / 3000 |
| 4 | | 04'48" (+00'56") | 1000 / 4000 |
| 5 | | 04'39" (+00'47") | 1000 / 5000 |
| 6 | | 04'30" (+00'38") | 1000 / 6000 |
| 7 | | 04'23" (+00'31") | 1000 / 7000 |
| 8 | | 04'14" (+00'22") | 1000 / 8000 |
| 9 | | 04'04" (+00'12") | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
| 11 | | 05'01" (+01'09") | 1000 / 11000 |
| 12 | | 06'22" (+02'30") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 197.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'05" | 00:10'29" |
| 3 | 04'55" | 00:15'24" |
| 4 | 04'48" | 00:20'12" |
| 5 | 04'40" | 00:24'52" |
| 6 | 04'31" | 00:29'23" |
| 7 | 04'23" | 00:33'46" |
| 8 | 04'15" | 00:38'01" |
| 9 | 04'05" | 00:42'06" |
| 10 | 03'52" | 00:45'58" |
| 11 | 05'02" | 00:51'00" |
| 11.1 | 06'25" | 00:51'45" |
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