15.4 km | 01:33:45 | 06:05/km日期: 2016-10-14 04:30 - 總爬升: 220 m - 平均心率: 162 - 卡路里: 1239 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88%
Pace: 06'13" / 05'19" / 05'57" / 06'04" / 06'15" / 06'03" / 05'58" / 06'08" / 06'08" / 06'15" / 05'53" / 06'08" / 06'13" / 06'13" / 06'28" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'54") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'56" (+00'37") | 1000 / 3000 |
| 4 | | 06'04" (+00'45") | 1000 / 4000 |
| 5 | | 06'14" (+00'55") | 1000 / 5000 |
| 6 | | 06'02" (+00'43") | 1000 / 6000 |
| 7 | | 05'58" (+00'39") | 1000 / 7000 |
| 8 | | 06'07" (+00'48") | 1000 / 8000 |
| 9 | | 06'08" (+00'49") | 1000 / 9000 |
| 10 | | 06'14" (+00'55") | 1000 / 10000 |
| 11 | | 05'52" (+00'33") | 1000 / 11000 |
| 12 | | 06'08" (+00'49") | 1000 / 12000 |
| 13 | | 06'12" (+00'53") | 1000 / 13000 |
| 14 | | 06'12" (+00'53") | 1000 / 14000 |
| 15 | | 06'28" (+01'09") | 1000 / 15000 |
| 16 | | 06'22" (+01'03") | 391 / 15391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 242.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'19" | 00:11'32" |
| 3 | 05'57" | 00:17'29" |
| 4 | 06'04" | 00:23'33" |
| 5 | 06'15" | 00:29'48" |
| 6 | 06'03" | 00:35'51" |
| 7 | 05'58" | 00:41'49" |
| 8 | 06'08" | 00:47'57" |
| 9 | 06'08" | 00:54'05" |
| 10 | 06'15" | 01:00'20" |
| 11 | 05'53" | 01:06'13" |
| 12 | 06'08" | 01:12'21" |
| 13 | 06'13" | 01:18'34" |
| 14 | 06'13" | 01:24'47" |
| 15 | 06'28" | 01:31'15" |
| 15.4 | 06'23" | 01:33'45" |
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