14.4 km | 01:35:50 | 06:40/km日期: 2016-10-15 07:56 - 總爬升: 187 m - 平均心率: 166 - 卡路里: 794 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 97%
Pace: 05'15" / 05'25" / 06'09" / 06'05" / 06'27" / 08'13" / 07'56" / 06'56" / 10'54" / 06'33" / 06'50" / 06'26" / 06'21" / 06'26" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'25" (+00'10") | 1000 / 2000 |
| 3 | | 06'07" (+00'52") | 1000 / 3000 |
| 4 | | 06'05" (+00'50") | 1000 / 4000 |
| 5 | | 06'26" (+01'11") | 1000 / 5000 |
| 6 | | 08'13" (+02'58") | 1000 / 6000 |
| 7 | | 07'33" (+02'18") | 1000 / 7000 |
| 8 | | 06'56" (+01'41") | 1000 / 8000 |
| 9 | | 10'54" (+05'39") | 1000 / 9000 |
| 10 | | 06'32" (+01'17") | 1000 / 10000 |
| 11 | | 06'01" (+00'46") | 1000 / 11000 |
| 12 | | 06'25" (+01'10") | 1000 / 12000 |
| 13 | | 05'38" (+00'23") | 1000 / 13000 |
| 14 | | 05'58" (+00'43") | 1000 / 14000 |
| 15 | | 06'02" (+00'47") | 371 / 14371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
113.81 km 
ASICS GEL-ZARACA 累積 :
364.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'25" | 00:10'40" |
| 3 | 06'09" | 00:16'49" |
| 4 | 06'05" | 00:22'54" |
| 5 | 06'27" | 00:29'21" |
| 6 | 08'13" | 00:37'34" |
| 7 | 07'56" | 00:45'30" |
| 8 | 06'56" | 00:52'26" |
| 9 | 10'54" | 01:03'20" |
| 10 | 06'33" | 01:09'53" |
| 11 | 06'50" | 01:16'43" |
| 12 | 06'26" | 01:23'09" |
| 13 | 06'21" | 01:29'30" |
| 14 | 06'26" | 01:35'56" |
| 14.4 | 05'57" | 01:38'09" |
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