8.1 km | 00:45:39 | 05:38/km日期: 2024-11-21 19:13 - 平均心率: 143 - 卡路里: 565 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 93.9
Pace: 05'02" / 06'52" / 05'22" / 05'44" / 05'08" / 05'40" / 05'46" / 05'45" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'51") | 2 / 2 |
| 2 | | 04'17" (+00'01") | 307 / 309 |
| 3 | | 04'34" (+00'18") | 310 / 620 |
| 4 | | 04'34" (+00'18") | 301 / 921 |
| 5 | | 18'57" (+14'41") | 97 / 1018 |
| 6 | | 04'24" (+00'08") | 919 / 1938 |
| 7 | | 29'21" (+25'05") | 63 / 2001 |
| 8 | | 04'29" (+00'13") | 921 / 2922 |
| 9 | | 20'57" (+16'41") | 91 / 3014 |
| 10 | | 04'27" (+00'11") | 920 / 3934 |
| 11 | | 17'31" (+13'15") | 104 / 4038 |
| 12 | | 04'22" (+00'06") | 941 / 4980 |
| 13 | | 15'24" (+11'08") | 119 / 5100 |
| 14 | | 04'25" (+00'09") | 930 / 6030 |
| 15 | | 16'53" (+12'37") | 107 / 6138 |
| 16 | | 04'26" (+00'10") | 924 / 7063 |
| 17 | | 18'11" (+13'55") | 101 / 7164 |
| 18 | | 04'16" | 916 / 8081 |
| 19 | | 03'15" | 3 / 8084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 121.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'52" | 00:11'54" |
| 3 | 05'22" | 00:17'16" |
| 4 | 05'44" | 00:23'00" |
| 5 | 05'08" | 00:28'08" |
| 6 | 05'40" | 00:33'48" |
| 7 | 05'46" | 00:39'34" |
| 8 | 05'45" | 00:45'19" |
| 8.1 | 04'20" | 00:45'41" |
展開計圈分析
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