12.5 km | 01:43:39 | 08:16/km日期: 2024-11-22 22:34 - 平均心率: 124 - 卡路里: 735 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 78.2
Pace: 08'51" / 07'31" / 04'55" / 04'47" / 04'45" / 04'35" / 19'23" / 05'49" / 04'02" / 04'19" / 11'14" / 16'48" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+04'48") | 1000 / 1000 |
| 2 | | 07'31" (+03'29") | 1000 / 2000 |
| 3 | | 04'55" (+00'53") | 1000 / 3000 |
| 4 | | 04'46" (+00'44") | 1000 / 4000 |
| 5 | | 04'44" (+00'42") | 1000 / 5000 |
| 6 | | 04'34" (+00'32") | 1000 / 6000 |
| 7 | | 19'23" (+15'21") | 1000 / 7000 |
| 8 | | 05'48" (+01'46") | 1000 / 8000 |
| 9 | | 04'02" | 1000 / 9000 |
| 10 | | 04'18" (+00'16") | 1000 / 10000 |
| 11 | | 11'13" (+07'11") | 1000 / 11000 |
| 12 | | 16'47" (+12'45") | 1000 / 12000 |
| 13 | | 12'37" (+08'35") | 529 / 12529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 450.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'31" | 00:16'22" |
| 3 | 04'55" | 00:21'17" |
| 4 | 04'47" | 00:26'04" |
| 5 | 04'45" | 00:30'49" |
| 6 | 04'35" | 00:35'24" |
| 7 | 19'23" | 00:54'47" |
| 8 | 05'49" | 01:00'36" |
| 9 | 04'02" | 01:04'38" |
| 10 | 04'19" | 01:08'57" |
| 11 | 11'14" | 01:20'11" |
| 12 | 16'48" | 01:36'59" |
| 12.5 | 12'36" | 01:43'40" |
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