13.1 km | 01:26:06 | 06:34/km日期: 2016-10-15 07:17 - 天氣: 陰有雨 - 平均心率: 151 - 卡路里: 942 Cal - 總步數: 15086 - 平均步頻: 175 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 55%
Pace: 06'53" / 07'13" / 06'41" / 06'59" / 06'55" / 06'57" / 06'59" / 07'24" / 06'52" / 05'49" / 05'37" / 06'04" / 05'16" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'38") | 1000 / 1000 | 172 / 84 |
| 2 | | 07'12" (+01'57") | 1000 / 2000 | 162 / 85 |
| 3 | | 06'41" (+01'26") | 1007 / 3008 | 175 / 85 |
| 4 | | 06'55" (+01'40") | 1008 / 4017 | 176 / 81 |
| 5 | | 06'52" (+01'37") | 1006 / 5023 | 178 / 81 |
| 6 | | 06'55" (+01'40") | 1004 / 6027 | 178 / 80 |
| 7 | | 06'55" (+01'40") | 1007 / 7035 | 178 / 81 |
| 8 | | 07'19" (+02'04") | 1001 / 8037 | 170 / 80 |
| 9 | | 06'52" (+01'37") | 1005 / 9042 | 179 / 80 |
| 10 | | 05'47" (+00'32") | 1003 / 10046 | 181 / 94 |
| 11 | | 05'36" (+00'21") | 1001 / 11047 | 177 / 100 |
| 12 | | 06'02" (+00'47") | 1004 / 12052 | 167 / 99 |
| 13 | | 05'15" | 1001 / 13053 | 181 / 104 |
| 14 | | 04'38" | 86 / 13140 | 185 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
180.01 km 
MIZUNO wave rider 18 累積 :
922.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'13" | 00:14'06" |
| 3 | 06'41" | 00:20'47" |
| 4 | 06'59" | 00:27'46" |
| 5 | 06'55" | 00:34'41" |
| 6 | 06'57" | 00:41'38" |
| 7 | 06'59" | 00:48'37" |
| 8 | 07'24" | 00:56'01" |
| 9 | 06'52" | 01:02'53" |
| 10 | 05'49" | 01:08'42" |
| 11 | 05'37" | 01:14'19" |
| 12 | 06'04" | 01:20'23" |
| 13 | 05'16" | 01:25'39" |
| 13.1 | 05'12" | 01:26'06" |
展開計圈分析
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