11.1 km | 01:08:57 | 06:11/km日期: 2024-11-20 17:31 - 平均心率: 128 - 卡路里: 691 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73.2
Pace: 06'17" / 06'21" / 06'58" / 06'31" / 06'02" / 06'31" / 06'24" / 06'03" / 06'00" / 06'11" / 05'06" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'54") | 500 / 500 |
| 2 | | 06'15" (+01'51") | 500 / 1000 |
| 3 | | 06'26" (+02'02") | 500 / 1500 |
| 4 | | 06'17" (+01'53") | 500 / 2000 |
| 5 | | 07'29" (+03'05") | 500 / 2500 |
| 6 | | 06'25" (+02'01") | 500 / 3000 |
| 7 | | 06'32" (+02'08") | 500 / 3500 |
| 8 | | 06'31" (+02'07") | 500 / 4000 |
| 9 | | 06'06" (+01'42") | 500 / 4500 |
| 10 | | 05'57" (+01'33") | 500 / 5000 |
| 11 | | 06'58" (+02'34") | 500 / 5500 |
| 12 | | 06'03" (+01'39") | 500 / 6000 |
| 13 | | 06'30" (+02'06") | 500 / 6500 |
| 14 | | 06'17" (+01'53") | 500 / 7000 |
| 15 | | 06'07" (+01'43") | 500 / 7500 |
| 16 | | 05'58" (+01'34") | 500 / 8000 |
| 17 | | 05'52" (+01'28") | 500 / 8500 |
| 18 | | 06'08" (+01'44") | 500 / 9000 |
| 19 | | 06'03" (+01'39") | 500 / 9500 |
| 20 | | 06'17" (+01'53") | 500 / 10000 |
| 21 | | 05'48" (+01'24") | 500 / 10500 |
| 22 | | 04'24" | 500 / 11000 |
| 23 | | 04'27" (+00'03") | 124 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
278.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'21" | 00:12'38" |
| 3 | 06'58" | 00:19'36" |
| 4 | 06'31" | 00:26'07" |
| 5 | 06'02" | 00:32'09" |
| 6 | 06'31" | 00:38'40" |
| 7 | 06'24" | 00:45'04" |
| 8 | 06'03" | 00:51'07" |
| 9 | 06'00" | 00:57'07" |
| 10 | 06'11" | 01:03'18" |
| 11 | 05'06" | 01:08'24" |
| 11.1 | 04'24" | 01:08'57" |
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