12.0 km | 00:56:13 | 04:40/km日期: 2016-10-15 16:38 - 卡路里: 615 Cal - 總步數: 10002 - 平均步頻: 177 - 平均步幅: 120 cm - 溫度: 30°C - 濕度: 73%
Pace: 04'48" / 04'40" / 04'39" / 04'43" / 04'45" / 04'43" / 04'42" / 04'40" / 04'37" / 04'40" / 04'34" / 04'30" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'45" (+00'18") | 1009 / 1009 | 177 / 118 |
2 | | 04'37" (+00'10") | 1008 / 2017 | 179 / 120 |
3 | | 04'38" (+00'11") | 1002 / 3020 | 179 / 120 |
4 | | 04'42" (+00'15") | 1003 / 4023 | 179 / 118 |
5 | | 04'45" (+00'18") | 1007 / 5031 | 177 / 118 |
6 | | 04'39" (+00'12") | 1002 / 6033 | 177 / 121 |
7 | | 04'40" (+00'13") | 1003 / 7037 | 176 / 121 |
8 | | 04'39" (+00'12") | 1001 / 8039 | 176 / 121 |
9 | | 04'36" (+00'09") | 1003 / 9042 | 179 / 121 |
10 | | 04'39" (+00'12") | 1001 / 10043 | 178 / 120 |
11 | | 04'37" (+00'10") | 1004 / 11048 | 178 / 121 |
12 | | 04'27" | 1010 / 12058 | 176 / 126 |
10月累積里程 :
251.39 km Adidas Adizero Boston 累積 :
1986.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'40" | 00:09'28" |
3 | 04'39" | 00:14'07" |
4 | 04'43" | 00:18'50" |
5 | 04'45" | 00:23'35" |
6 | 04'43" | 00:28'18" |
7 | 04'42" | 00:33'00" |
8 | 04'40" | 00:37'40" |
9 | 04'37" | 00:42'17" |
10 | 04'40" | 00:46'57" |
11 | 04'34" | 00:51'31" |
12 | 04'30" | 00:56'01" |
12.0 | 06'18" | 00:56'13" |