11.0 km | 01:22:00 | 07:25/km日期: 2016-10-15 15:07 - 卡路里: 730 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79%
Pace: 08'11" / 07'51" / 07'22" / 07'34" / 07'18" / 07'28" / 07'22" / 07'21" / 07'14" / 07'17" / 06'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'27") | 1000 / 1000 |
| 2 | | 07'50" (+01'06") | 1000 / 2000 |
| 3 | | 07'22" (+00'38") | 1000 / 3000 |
| 4 | | 07'34" (+00'50") | 1000 / 4000 |
| 5 | | 07'17" (+00'33") | 1000 / 5000 |
| 6 | | 07'27" (+00'43") | 1000 / 6000 |
| 7 | | 07'22" (+00'38") | 1000 / 7000 |
| 8 | | 07'20" (+00'36") | 1000 / 8000 |
| 9 | | 07'13" (+00'29") | 1000 / 9000 |
| 10 | | 07'17" (+00'33") | 1000 / 10000 |
| 11 | | 06'44" | 1000 / 11000 |
| 12 | | 06'43" | 45 / 11045 |
10月累積里程 : 303.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'51" | 00:16'02" |
| 3 | 07'22" | 00:23'24" |
| 4 | 07'34" | 00:30'58" |
| 5 | 07'18" | 00:38'16" |
| 6 | 07'28" | 00:45'44" |
| 7 | 07'22" | 00:53'06" |
| 8 | 07'21" | 01:00'27" |
| 9 | 07'14" | 01:07'41" |
| 10 | 07'17" | 01:14'58" |
| 11 | 06'44" | 01:21'42" |
| 11.0 | 06'39" | 01:22'00" |
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