11.6 km | 01:20:38 | 06:56/km日期: 2024-11-19 07:50 - 平均心率: 126 - 卡路里: 916 Cal - 平均步頻: 172
Pace: 09'19" / 07'44" / 08'03" / 08'06" / 09'37" / 09'48" / 14'49" / 08'09" / 07'22" / 08'21" / 08'14" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'44") | 277 / 277 |
| 2 | | 06'59" (+00'31") | 1000 / 1277 |
| 3 | | 06'43" (+00'15") | 1000 / 2277 |
| 4 | | 07'01" (+00'33") | 1000 / 3277 |
| 5 | | 06'50" (+00'22") | 1000 / 4277 |
| 6 | | 07'41" (+01'13") | 1000 / 5277 |
| 7 | | 07'33" (+01'05") | 1000 / 6277 |
| 8 | | 07'13" (+00'45") | 1000 / 7277 |
| 9 | | 06'37" (+00'09") | 1000 / 8277 |
| 10 | | 06'28" | 849 / 9127 |
| 11 | | 06'38" (+00'10") | 301 / 9428 |
| 12 | | 06'37" (+00'09") | 1000 / 10428 |
| 13 | | 06'40" (+00'12") | 1000 / 11428 |
| 14 | | 05'55" | 194 / 11622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
149.11 km 
HOKA BONDI 5 累積 :
6671.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 07'44" | 00:17'03" |
| 3 | 08'03" | 00:25'06" |
| 4 | 08'06" | 00:33'12" |
| 5 | 09'37" | 00:42'49" |
| 6 | 09'48" | 00:52'37" |
| 7 | 14'49" | 01:07'26" |
| 8 | 08'09" | 01:15'35" |
| 9 | 07'22" | 01:22'57" |
| 10 | 08'21" | 01:31'18" |
| 11 | 08'14" | 01:39'32" |
| 11.6 | 08'32" | 01:44'51" |
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