17.0 km | 01:19:40 | 04:41/km日期: 2024-11-21 05:27 - 平均心率: 154 - 卡路里: 1026 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89.5
Pace: 05'28" / 05'06" / 04'27" / 04'36" / 04'30" / 04'33" / 04'29" / 04'28" / 04'32" / 04'28" / 04'32" / 04'38" / 04'33" / 04'30" / 04'34" / 05'21" / 05'22" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'02") | 1000 / 1000 |
| 2 | | 05'07" (+00'42") | 997 / 1997 |
| 3 | | 04'25" | 1000 / 2997 |
| 4 | | 04'35" (+00'10") | 1000 / 3997 |
| 5 | | 04'29" (+00'04") | 1000 / 4997 |
| 6 | | 04'33" (+00'08") | 1000 / 5997 |
| 7 | | 04'28" (+00'03") | 1000 / 6997 |
| 8 | | 04'28" (+00'03") | 1000 / 7997 |
| 9 | | 04'31" (+00'06") | 1000 / 8997 |
| 10 | | 04'27" (+00'02") | 1000 / 9997 |
| 11 | | 04'32" (+00'07") | 1000 / 10997 |
| 12 | | 04'37" (+00'12") | 1000 / 11997 |
| 13 | | 04'33" (+00'08") | 1000 / 12997 |
| 14 | | 04'30" (+00'05") | 1000 / 13997 |
| 15 | | 04'33" (+00'08") | 1000 / 14997 |
| 16 | | 05'20" (+00'55") | 1000 / 15997 |
| 17 | | 04'55" (+00'30") | 1000 / 16997 |
| 18 | | 02'24" | 8 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
307.32 km 
中喬 飛影PB3.0藍橘 累積 :
287.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'06" | 00:10'34" |
| 3 | 04'27" | 00:15'01" |
| 4 | 04'36" | 00:19'37" |
| 5 | 04'30" | 00:24'07" |
| 6 | 04'33" | 00:28'40" |
| 7 | 04'29" | 00:33'09" |
| 8 | 04'28" | 00:37'37" |
| 9 | 04'32" | 00:42'09" |
| 10 | 04'28" | 00:46'37" |
| 11 | 04'32" | 00:51'09" |
| 12 | 04'38" | 00:55'47" |
| 13 | 04'33" | 01:00'20" |
| 14 | 04'30" | 01:04'50" |
| 15 | 04'34" | 01:09'24" |
| 16 | 05'21" | 01:14'45" |
| 17 | 05'22" | 01:20'07" |
| 17.0 | 03'13" | 01:20'08" |
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