10.0 km | 00:50:21 | 05:01/km日期: 2024-11-18 16:29 - 平均心率: 145 - 卡路里: 600 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88.2
Pace: 05'09" / 05'24" / 05'10" / 05'03" / 05'14" / 05'02" / 05'09" / 06'19" / 04'40" / 04'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'42") | 1000 / 1000 |
| 2 | | 05'24" (+00'57") | 1000 / 2000 |
| 3 | | 05'09" (+00'42") | 1000 / 3000 |
| 4 | | 05'03" (+00'36") | 1000 / 4000 |
| 5 | | 05'14" (+00'47") | 1000 / 5000 |
| 6 | | 05'02" (+00'35") | 1000 / 6000 |
| 7 | | 05'08" (+00'41") | 1000 / 7000 |
| 8 | | 04'59" (+00'32") | 1000 / 8000 |
| 9 | | 04'39" (+00'12") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'11" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
356.46 km 
ASICS gel-contend8黑 累積 :
102.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'24" | 00:10'33" |
| 3 | 05'10" | 00:15'43" |
| 4 | 05'03" | 00:20'46" |
| 5 | 05'14" | 00:26'00" |
| 6 | 05'02" | 00:31'02" |
| 7 | 05'09" | 00:36'11" |
| 8 | 06'19" | 00:42'30" |
| 9 | 04'40" | 00:47'10" |
| 10 | 04'28" | 00:51'38" |
| 10.0 | 03'29" | 00:51'41" |
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