32.7 km | 04:48:38 | 08:49/km日期: 2016-10-14 18:15 - 地點: 中和-淡水 - 平均心率: 131 - 卡路里: 1825 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 74%
Pace: 05'57" / 06'13" / 06'41" / 05'39" / 09'18" / 06'35" / 06'36" / 09'12" / 06'47" / 06'57" / 06'51" / 06'53" / 20'35" / 06'57" / 07'03" / 06'48" / 06'50" / 16'18" / 13'17" / 07'07" / 07'15" / 07'19" / 07'25" / 10'31" / 26'02" / 12'34" / 06'36" / 06'16" / 04'36" / 09'45" / 08'12" / 06'50" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'21") | 1000 / 1000 |
| 2 | | 06'13" (+01'37") | 1000 / 2000 |
| 3 | | 06'39" (+02'03") | 1000 / 3000 |
| 4 | | 05'40" (+01'04") | 1000 / 4000 |
| 5 | | 09'16" (+04'40") | 1000 / 5000 |
| 6 | | 06'35" (+01'59") | 1000 / 6000 |
| 7 | | 06'36" (+02'00") | 1000 / 7000 |
| 8 | | 09'10" (+04'34") | 1000 / 8000 |
| 9 | | 06'47" (+02'11") | 1000 / 9000 |
| 10 | | 06'57" (+02'21") | 1000 / 10000 |
| 11 | | 06'51" (+02'15") | 1000 / 11000 |
| 12 | | 06'52" (+02'16") | 1000 / 12000 |
| 13 | | 20'35" (+15'59") | 1000 / 13000 |
| 14 | | 06'56" (+02'20") | 1000 / 14000 |
| 15 | | 07'03" (+02'27") | 1000 / 15000 |
| 16 | | 06'48" (+02'12") | 1000 / 16000 |
| 17 | | 06'49" (+02'13") | 1000 / 17000 |
| 18 | | 16'18" (+11'42") | 1000 / 18000 |
| 19 | | 13'17" (+08'41") | 1000 / 19000 |
| 20 | | 07'06" (+02'30") | 1000 / 20000 |
| 21 | | 07'15" (+02'39") | 1000 / 21000 |
| 22 | | 07'18" (+02'42") | 1000 / 22000 |
| 23 | | 07'25" (+02'49") | 1000 / 23000 |
| 24 | | 10'30" (+05'54") | 1000 / 24000 |
| 25 | | 26'02" (+21'26") | 1000 / 25000 |
| 26 | | 12'34" (+07'58") | 1000 / 26000 |
| 27 | | 06'28" (+01'52") | 1000 / 27000 |
| 28 | | 06'23" (+01'47") | 1000 / 28000 |
| 29 | | 04'36" | 1000 / 29000 |
| 30 | | 09'45" (+05'09") | 1000 / 30000 |
| 31 | | 08'11" (+03'35") | 1000 / 31000 |
| 32 | | 06'50" (+02'14") | 1000 / 32000 |
| 33 | | 09'29" (+04'53") | 707 / 32707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
185.97 km 
Mizuno Wave Rider 19 SW J1GC160404(藍) 累積 :
1786.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'13" | 00:12'10" |
| 3 | 06'41" | 00:18'51" |
| 4 | 05'39" | 00:24'30" |
| 5 | 09'18" | 00:33'48" |
| 6 | 06'35" | 00:40'23" |
| 7 | 06'36" | 00:46'59" |
| 8 | 09'12" | 00:56'11" |
| 9 | 06'47" | 01:02'58" |
| 10 | 06'57" | 01:09'55" |
| 11 | 06'51" | 01:16'46" |
| 12 | 06'53" | 01:23'39" |
| 13 | 20'35" | 01:44'14" |
| 14 | 06'57" | 01:51'11" |
| 15 | 07'03" | 01:58'14" |
| 16 | 06'48" | 02:05'02" |
| 17 | 06'50" | 02:11'52" |
| 18 | 16'18" | 02:28'10" |
| 19 | 13'17" | 02:41'27" |
| 20 | 07'07" | 02:48'34" |
| 21 | 07'15" | 02:55'49" |
| 22 | 07'19" | 03:03'08" |
| 23 | 07'25" | 03:10'33" |
| 24 | 10'31" | 03:21'04" |
| 25 | 26'02" | 03:47'06" |
| 26 | 12'34" | 03:59'40" |
| 27 | 06'36" | 04:06'16" |
| 28 | 06'16" | 04:12'32" |
| 29 | 04'36" | 04:17'08" |
| 30 | 09'45" | 04:26'53" |
| 31 | 08'12" | 04:35'05" |
| 32 | 06'50" | 04:41'55" |
| 32.7 | 09'29" | 04:48'38" |
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