9.3 km | 00:55:29 | 05:57/km日期: 2016-10-14 17:08 - 地點: 少林寺 - 卡路里: 461 Cal - 平均步頻: 178
Pace: 06'03" / 05'57" / 05'41" / 05'48" / 05'46" / 05'52" / 05'47" / 05'48" / 05'43" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'41") | 800 / 800 |
| 2 | | 13'34" (+09'57") | 184 / 984 |
| 3 | | 03'50" (+00'13") | 800 / 1784 |
| 4 | | 24'03" (+20'26") | 103 / 1888 |
| 5 | | 03'48" (+00'11") | 800 / 2688 |
| 6 | | 17'34" (+13'57") | 142 / 2830 |
| 7 | | 03'49" (+00'12") | 800 / 3630 |
| 8 | | 18'45" (+15'08") | 133 / 3763 |
| 9 | | 03'43" (+00'06") | 800 / 4563 |
| 10 | | 22'09" (+18'32") | 112 / 4676 |
| 11 | | 03'44" (+00'07") | 800 / 5476 |
| 12 | | 21'49" (+18'12") | 114 / 5591 |
| 13 | | 03'46" (+00'09") | 800 / 6391 |
| 14 | | 17'51" (+14'14") | 140 / 6531 |
| 15 | | 03'45" (+00'08") | 800 / 7331 |
| 16 | | 20'59" (+17'22") | 119 / 7450 |
| 17 | | 03'43" (+00'06") | 800 / 8250 |
| 18 | | 22'50" (+19'13") | 109 / 8359 |
| 19 | | 03'37" | 800 / 9159 |
| 20 | | 15'09" (+11'32") | 164 / 9323 |
10月累積里程 :
285.33 km 
adidas takumi 累積 :
1490.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 05'41" | 00:17'41" |
| 4 | 05'48" | 00:23'29" |
| 5 | 05'46" | 00:29'15" |
| 6 | 05'52" | 00:35'07" |
| 7 | 05'47" | 00:40'54" |
| 8 | 05'48" | 00:46'42" |
| 9 | 05'43" | 00:52'25" |
| 9.3 | 09'28" | 00:55'29" |
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