11.8 km | 00:58:21 | 04:56/km日期: 2024-11-20 05:13 - 平均心率: 133 - 卡路里: 700 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 94
Pace: 05'52" / 04'23" / 04'26" / 04'58" / 04'13" / 05'19" / 04'17" / 06'11" / 04'24" / 05'42" / 04'15" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'52") | 1000 / 1000 |
| 2 | | 05'16" (+01'16") | 203 / 1203 |
| 3 | | 04'11" (+00'11") | 1000 / 2203 |
| 4 | | 04'11" (+00'11") | 600 / 2803 |
| 5 | | 06'02" (+02'02") | 551 / 3354 |
| 6 | | 04'07" (+00'07") | 1000 / 4354 |
| 7 | | 04'14" (+00'14") | 600 / 4954 |
| 8 | | 06'10" (+02'10") | 539 / 5494 |
| 9 | | 04'17" (+00'17") | 1000 / 6494 |
| 10 | | 04'19" (+00'19") | 600 / 7094 |
| 11 | | 09'11" (+05'11") | 362 / 7456 |
| 12 | | 04'23" (+00'23") | 1000 / 8456 |
| 13 | | 04'30" (+00'30") | 600 / 9056 |
| 14 | | 10'29" (+06'29") | 252 / 9309 |
| 15 | | 04'00" | 1000 / 10309 |
| 16 | | 04'10" (+00'10") | 600 / 10909 |
| 17 | | 05'28" (+01'28") | 340 / 11249 |
| 18 | | 05'29" (+01'29") | 549 / 11798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
321.01 km 
ASICS MAGIC SPEED 4 (2E) 螢光黃 累積 :
76.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'23" | 00:10'15" |
| 3 | 04'26" | 00:14'41" |
| 4 | 04'58" | 00:19'39" |
| 5 | 04'13" | 00:23'52" |
| 6 | 05'19" | 00:29'11" |
| 7 | 04'17" | 00:33'28" |
| 8 | 06'11" | 00:39'39" |
| 9 | 04'24" | 00:44'03" |
| 10 | 05'42" | 00:49'45" |
| 11 | 04'15" | 00:54'00" |
| 11.8 | 05'28" | 00:58'22" |
展開計圈分析
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