11.1 km | 00:53:19 | 04:47/km日期: 2024-11-19 20:03 - 平均心率: 146 - 卡路里: 625 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80.7
Pace: 05'26" / 05'05" / 04'55" / 04'47" / 04'54" / 04'47" / 04'44" / 04'43" / 04'32" / 04'38" / 04'10" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'15") | 1000 / 1000 |
| 2 | | 05'05" (+00'55") | 1000 / 2000 |
| 3 | | 04'55" (+00'45") | 1000 / 3000 |
| 4 | | 04'47" (+00'37") | 1000 / 4000 |
| 5 | | 04'53" (+00'43") | 1000 / 5000 |
| 6 | | 04'47" (+00'37") | 1000 / 6000 |
| 7 | | 04'43" (+00'33") | 1000 / 7000 |
| 8 | | 04'43" (+00'33") | 1000 / 8000 |
| 9 | | 04'32" (+00'22") | 1000 / 9000 |
| 10 | | 04'37" (+00'27") | 1000 / 10000 |
| 11 | | 04'10" | 1000 / 11000 |
| 12 | | 05'44" (+01'34") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
363.33 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
5069.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 04'55" | 00:15'26" |
| 4 | 04'47" | 00:20'13" |
| 5 | 04'54" | 00:25'07" |
| 6 | 04'47" | 00:29'54" |
| 7 | 04'44" | 00:34'38" |
| 8 | 04'43" | 00:39'21" |
| 9 | 04'32" | 00:43'53" |
| 10 | 04'38" | 00:48'31" |
| 11 | 04'10" | 00:52'41" |
| 11.1 | 05'40" | 00:53'19" |
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