15.7 km | 01:26:50 | 05:32/km日期: 2024-11-20 19:25 - 平均心率: 120 - 卡路里: 957 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 90.6
Pace: 06'20" / 07'53" / 08'23" / 05'17" / 05'24" / 34'23" / 05'48" / 05'38" / 05'31" / 05'27" / 17'32" / 05'18" / 08'40" / 07'15" / 06'16" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'28") | 1000 / 1000 |
| 2 | | 05'48" (+00'57") | 1000 / 2000 |
| 3 | | 05'16" (+00'25") | 1000 / 3000 |
| 4 | | 05'17" (+00'26") | 1000 / 4000 |
| 5 | | 05'23" (+00'32") | 1000 / 5000 |
| 6 | | 06'35" (+01'44") | 1000 / 6000 |
| 7 | | 05'48" (+00'57") | 1000 / 7000 |
| 8 | | 05'37" (+00'46") | 1000 / 8000 |
| 9 | | 05'31" (+00'40") | 1000 / 9000 |
| 10 | | 05'26" (+00'35") | 1000 / 10000 |
| 11 | | 05'35" (+00'44") | 1000 / 11000 |
| 12 | | 05'18" (+00'27") | 1000 / 12000 |
| 13 | | 05'27" (+00'36") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 05'03" (+00'12") | 1000 / 15000 |
| 16 | | 05'08" (+00'17") | 680 / 15680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 304.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'53" | 00:14'13" |
| 3 | 08'23" | 00:22'36" |
| 4 | 05'17" | 00:27'53" |
| 5 | 05'24" | 00:33'17" |
| 6 | 34'23" | 01:07'40" |
| 7 | 05'48" | 01:13'28" |
| 8 | 05'38" | 01:19'06" |
| 9 | 05'31" | 01:24'37" |
| 10 | 05'27" | 01:30'04" |
| 11 | 17'32" | 01:47'36" |
| 12 | 05'18" | 01:52'54" |
| 13 | 08'40" | 02:01'34" |
| 14 | 07'15" | 02:08'49" |
| 15 | 06'16" | 02:15'05" |
| 15.7 | 05'08" | 02:18'35" |
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