21.2 km | 01:29:12 | 04:12/km日期: 2024-11-21 04:29 - 平均心率: 170 - 卡路里: 1274 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 89.5
Pace: 05'37" / 04'28" / 04'11" / 04'15" / 04'17" / 04'12" / 04'15" / 04'18" / 04'11" / 04'10" / 04'16" / 04'10" / 04'14" / 04'11" / 04'08" / 04'06" / 04'09" / 04'09" / 04'06" / 04'06" / 04'06" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'29") | 413 / 413 |
| 2 | | 04'40" (+00'39") | 408 / 822 |
| 3 | | 04'31" (+00'30") | 412 / 1235 |
| 4 | | 04'20" (+00'19") | 407 / 1642 |
| 5 | | 04'18" (+00'17") | 406 / 2049 |
| 6 | | 04'15" (+00'14") | 402 / 2452 |
| 7 | | 04'15" (+00'14") | 400 / 2853 |
| 8 | | 04'16" (+00'15") | 402 / 3255 |
| 9 | | 04'11" (+00'10") | 407 / 3662 |
| 10 | | 04'12" (+00'11") | 402 / 4065 |
| 11 | | 04'12" (+00'11") | 404 / 4469 |
| 12 | | 04'18" (+00'17") | 405 / 4874 |
| 13 | | 04'16" (+00'15") | 395 / 5270 |
| 14 | | 04'11" (+00'10") | 403 / 5674 |
| 15 | | 04'11" (+00'10") | 405 / 6080 |
| 16 | | 04'07" (+00'06") | 413 / 6493 |
| 17 | | 04'15" (+00'14") | 412 / 6906 |
| 18 | | 04'26" (+00'25") | 397 / 7303 |
| 19 | | 04'10" (+00'09") | 408 / 7712 |
| 20 | | 04'19" (+00'18") | 405 / 8117 |
| 21 | | 04'12" (+00'11") | 404 / 8522 |
| 22 | | 04'10" (+00'09") | 409 / 8931 |
| 23 | | 04'11" (+00'10") | 411 / 9343 |
| 24 | | 04'13" (+00'12") | 398 / 9741 |
| 25 | | 04'07" (+00'06") | 412 / 10154 |
| 26 | | 04'15" (+00'14") | 404 / 10558 |
| 27 | | 04'14" (+00'13") | 402 / 10960 |
| 28 | | 04'11" (+00'10") | 406 / 11367 |
| 29 | | 04'15" (+00'14") | 402 / 11769 |
| 30 | | 04'10" (+00'09") | 408 / 12178 |
| 31 | | 04'10" (+00'09") | 406 / 12584 |
| 32 | | 04'12" (+00'11") | 405 / 12990 |
| 33 | | 04'13" (+00'12") | 404 / 13395 |
| 34 | | 04'07" (+00'06") | 405 / 13801 |
| 35 | | 04'13" (+00'12") | 406 / 14208 |
| 36 | | 04'11" (+00'10") | 407 / 14615 |
| 37 | | 04'07" (+00'06") | 409 / 15025 |
| 38 | | 04'05" (+00'04") | 408 / 15434 |
| 39 | | 04'01" | 411 / 15845 |
| 40 | | 04'14" (+00'13") | 399 / 16245 |
| 41 | | 04'03" (+00'02") | 412 / 16657 |
| 42 | | 04'11" (+00'10") | 404 / 17062 |
| 43 | | 04'03" (+00'02") | 411 / 17474 |
| 44 | | 04'07" (+00'06") | 408 / 17882 |
| 45 | | 04'10" (+00'09") | 404 / 18287 |
| 46 | | 04'09" (+00'08") | 410 / 18697 |
| 47 | | 04'04" (+00'03") | 414 / 19111 |
| 48 | | 04'01" | 418 / 19529 |
| 49 | | 04'08" (+00'07") | 405 / 19935 |
| 50 | | 04'10" (+00'09") | 406 / 20341 |
| 51 | | 04'07" (+00'06") | 406 / 20748 |
| 52 | | 04'06" (+00'05") | 408 / 21157 |
| 53 | | 03'45" | 7 / 21165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
472.07 km 
耐吉 內斯白 累積 :
341.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'28" | 00:10'05" |
| 3 | 04'11" | 00:14'16" |
| 4 | 04'15" | 00:18'31" |
| 5 | 04'17" | 00:22'48" |
| 6 | 04'12" | 00:27'00" |
| 7 | 04'15" | 00:31'15" |
| 8 | 04'18" | 00:35'33" |
| 9 | 04'11" | 00:39'44" |
| 10 | 04'10" | 00:43'54" |
| 11 | 04'16" | 00:48'10" |
| 12 | 04'10" | 00:52'20" |
| 13 | 04'14" | 00:56'34" |
| 14 | 04'11" | 01:00'45" |
| 15 | 04'08" | 01:04'53" |
| 16 | 04'06" | 01:08'59" |
| 17 | 04'09" | 01:13'08" |
| 18 | 04'09" | 01:17'17" |
| 19 | 04'06" | 01:21'23" |
| 20 | 04'06" | 01:25'29" |
| 21 | 04'06" | 01:29'35" |
| 21.2 | 04'14" | 01:30'17" |
留言 
展開計圈分析
