10.0 km | 00:54:25 | 05:26/km日期: 2024-11-20 17:19 - 平均心率: 150 - 卡路里: 692 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 73.2
Pace: 05'23" / 05'12" / 05'12" / 05'13" / 05'19" / 05'20" / 05'50" / 05'40" / 05'40" / 05'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'24") | 400 / 400 |
| 2 | | 05'15" (+00'07") | 400 / 800 |
| 3 | | 05'12" (+00'04") | 400 / 1200 |
| 4 | | 05'13" (+00'05") | 400 / 1600 |
| 5 | | 05'12" (+00'04") | 400 / 2000 |
| 6 | | 05'08" | 400 / 2400 |
| 7 | | 05'12" (+00'04") | 400 / 2800 |
| 8 | | 05'13" (+00'05") | 400 / 3199 |
| 9 | | 05'12" (+00'04") | 400 / 3599 |
| 10 | | 05'14" (+00'06") | 400 / 3999 |
| 11 | | 05'16" (+00'08") | 400 / 4399 |
| 12 | | 05'15" (+00'07") | 400 / 4800 |
| 13 | | 05'20" (+00'12") | 400 / 5200 |
| 14 | | 05'20" (+00'12") | 400 / 5600 |
| 15 | | 05'25" (+00'17") | 400 / 6000 |
| 16 | | 05'30" (+00'22") | 400 / 6400 |
| 17 | | 05'57" (+00'49") | 400 / 6800 |
| 18 | | 05'48" (+00'40") | 400 / 7200 |
| 19 | | 05'49" (+00'41") | 400 / 7600 |
| 20 | | 05'39" (+00'31") | 400 / 8000 |
| 21 | | 05'32" (+00'24") | 400 / 8400 |
| 22 | | 05'33" (+00'25") | 400 / 8800 |
| 23 | | 05'41" (+00'33") | 400 / 9200 |
| 24 | | 05'38" (+00'30") | 400 / 9600 |
| 25 | | 05'35" (+00'27") | 400 / 10000 |
| 26 | | 06'56" (+01'48") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
417.80 km 
Adidas Adizero SL 累積 :
321.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 05'12" | 00:15'47" |
| 4 | 05'13" | 00:21'00" |
| 5 | 05'19" | 00:26'19" |
| 6 | 05'20" | 00:31'39" |
| 7 | 05'50" | 00:37'29" |
| 8 | 05'40" | 00:43'09" |
| 9 | 05'40" | 00:48'49" |
| 10 | 05'33" | 00:54'22" |
| 10.0 | 06'39" | 00:54'26" |
展開計圈分析
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