15.2 km | 01:16:07 | 04:59/km日期: 2024-11-20 17:59 - 平均心率: 138 - 卡路里: 910 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85.5
Pace: 05'16" / 05'02" / 05'00" / 05'02" / 05'03" / 05'00" / 04'59" / 04'52" / 09'10" / 04'57" / 05'00" / 04'57" / 04'57" / 05'00" / 05'02" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'24") | 1000 / 1000 |
| 2 | | 05'02" (+00'10") | 1000 / 2000 |
| 3 | | 04'59" (+00'07") | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 05'02" (+00'10") | 1000 / 5000 |
| 6 | | 04'59" (+00'07") | 1000 / 6000 |
| 7 | | 04'58" (+00'06") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'57" (+00'05") | 1000 / 10000 |
| 11 | | 04'59" (+00'07") | 1000 / 11000 |
| 12 | | 04'57" (+00'05") | 1000 / 12000 |
| 13 | | 04'56" (+00'04") | 1000 / 13000 |
| 14 | | 04'59" (+00'07") | 1000 / 14000 |
| 15 | | 05'02" (+00'10") | 1000 / 15000 |
| 16 | | 04'42" | 237 / 15237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
502.62 km 
Asics Hyper speed 累積 :
1450.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'02" | 00:10'18" |
| 3 | 05'00" | 00:15'18" |
| 4 | 05'02" | 00:20'20" |
| 5 | 05'03" | 00:25'23" |
| 6 | 05'00" | 00:30'23" |
| 7 | 04'59" | 00:35'22" |
| 8 | 04'52" | 00:40'14" |
| 9 | 09'10" | 00:49'24" |
| 10 | 04'57" | 00:54'21" |
| 11 | 05'00" | 00:59'21" |
| 12 | 04'57" | 01:04'18" |
| 13 | 04'57" | 01:09'15" |
| 14 | 05'00" | 01:14'15" |
| 15 | 05'02" | 01:19'17" |
| 15.2 | 04'41" | 01:20'24" |
展開計圈分析
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