10.2 km | 01:32:31 | 09:05/km日期: 2016-10-14 19:26 - 卡路里: 485 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 69%
Pace: 10'39" / 10'40" / 09'38" / 09'22" / 09'14" / 08'55" / 09'14" / 08'43" / 08'14" / 06'50" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'39" (+03'54") | 1000 / 1000 |
| 2 | | 10'39" (+03'54") | 1000 / 2000 |
| 3 | | 09'38" (+02'53") | 1000 / 3000 |
| 4 | | 09'21" (+02'36") | 1000 / 4000 |
| 5 | | 09'13" (+02'28") | 1000 / 5000 |
| 6 | | 08'55" (+02'10") | 1000 / 6000 |
| 7 | | 09'12" (+02'27") | 1000 / 7000 |
| 8 | | 08'44" (+01'59") | 1000 / 8000 |
| 9 | | 08'14" (+01'29") | 1000 / 9000 |
| 10 | | 06'45" | 1000 / 10000 |
| 11 | | 06'29" | 171 / 10171 |
10月累積里程 : 303.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 10'40" | 00:21'19" |
| 3 | 09'38" | 00:30'57" |
| 4 | 09'22" | 00:40'19" |
| 5 | 09'14" | 00:49'33" |
| 6 | 08'55" | 00:58'28" |
| 7 | 09'14" | 01:07'42" |
| 8 | 08'43" | 01:16'25" |
| 9 | 08'14" | 01:24'39" |
| 10 | 06'50" | 01:31'29" |
| 10.2 | 06'01" | 01:32'31" |
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