11.2 km | 01:06:09 | 05:54/km日期: 2024-11-20 17:20 - 平均心率: 142 - 卡路里: 574 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85.5
Pace: 05'36" / 06'05" / 06'02" / 05'49" / 05'56" / 05'55" / 06'13" / 06'40" / 06'58" / 05'46" / 05'40" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'48") | 1000 / 1000 |
| 2 | | 05'30" (+01'42") | 994 / 1994 |
| 3 | | 03'51" (+00'03") | 800 / 2794 |
| 4 | | 14'13" (+10'25") | 210 / 3005 |
| 5 | | 03'49" (+00'01") | 800 / 3805 |
| 6 | | 13'09" (+09'21") | 227 / 4033 |
| 7 | | 03'48" | 800 / 4833 |
| 8 | | 14'32" (+10'44") | 206 / 5040 |
| 9 | | 03'55" (+00'07") | 800 / 5840 |
| 10 | | 13'57" (+10'09") | 214 / 6055 |
| 11 | | 03'57" (+00'09") | 800 / 6855 |
| 12 | | 15'51" (+12'03") | 189 / 7044 |
| 13 | | 03'57" (+00'09") | 800 / 7844 |
| 14 | | 19'05" (+15'17") | 157 / 8001 |
| 15 | | 05'52" (+02'04") | 1000 / 9001 |
| 16 | | 05'46" (+01'58") | 1000 / 10001 |
| 17 | | 05'39" (+01'51") | 1000 / 11001 |
| 18 | | 05'36" (+01'48") | 195 / 11196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
291.18 km 
ASICS METASPEED EDGE+ 累積 :
106.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'05" | 00:11'41" |
| 3 | 06'02" | 00:17'43" |
| 4 | 05'49" | 00:23'32" |
| 5 | 05'56" | 00:29'28" |
| 6 | 05'55" | 00:35'23" |
| 7 | 06'13" | 00:41'36" |
| 8 | 06'40" | 00:48'16" |
| 9 | 06'58" | 00:55'14" |
| 10 | 05'46" | 01:01'00" |
| 11 | 05'40" | 01:06'40" |
| 11.2 | 05'35" | 01:07'46" |
展開計圈分析
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