26.4 km | 05:07:05 | 11:38/km日期: 2016-10-10 08:00 - 總爬升: 1304 m - 卡路里: 1069 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 92%
Pace: 08'29" / 10'30" / 11'11" / 10'02" / 16'50" / 26'07" / 23'54" / 15'56" / 21'01" / 06'02" / 10'37" / 13'21" / 15'55" / 15'05" / 10'59" / 09'02" / 10'35" / 07'37" / 07'01" / 08'49" / 12'44" / 05'58" / 05'40" / 07'05" / 06'03" / 08'12" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'48") | 1000 / 1000 |
| 2 | | 10'28" (+04'48") | 1000 / 2000 |
| 3 | | 11'12" (+05'32") | 1000 / 3000 |
| 4 | | 10'01" (+04'21") | 1000 / 4000 |
| 5 | | 16'45" (+11'05") | 1000 / 5000 |
| 6 | | 26'10" (+20'30") | 1000 / 6000 |
| 7 | | 23'55" (+18'15") | 1000 / 7000 |
| 8 | | 15'55" (+10'15") | 1000 / 8000 |
| 9 | | 21'00" (+15'20") | 1000 / 9000 |
| 10 | | 06'01" (+00'21") | 1000 / 10000 |
| 11 | | 10'37" (+04'57") | 1000 / 11000 |
| 12 | | 13'20" (+07'40") | 1000 / 12000 |
| 13 | | 15'54" (+10'14") | 1000 / 13000 |
| 14 | | 15'05" (+09'25") | 1000 / 14000 |
| 15 | | 10'58" (+05'18") | 1000 / 15000 |
| 16 | | 09'02" (+03'22") | 1000 / 16000 |
| 17 | | 10'35" (+04'55") | 1000 / 17000 |
| 18 | | 07'36" (+01'56") | 1000 / 18000 |
| 19 | | 07'01" (+01'21") | 1000 / 19000 |
| 20 | | 08'48" (+03'08") | 1000 / 20000 |
| 21 | | 12'43" (+07'03") | 1000 / 21000 |
| 22 | | 05'58" (+00'18") | 1000 / 22000 |
| 23 | | 05'40" | 1000 / 23000 |
| 24 | | 07'05" (+01'25") | 1000 / 24000 |
| 25 | | 06'02" (+00'22") | 1000 / 25000 |
| 26 | | 08'11" (+02'31") | 1000 / 26000 |
| 27 | | 06'00" (+00'20") | 392 / 26392 |
10月累積里程 : 134.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 10'30" | 00:18'59" |
| 3 | 11'11" | 00:30'10" |
| 4 | 10'02" | 00:40'12" |
| 5 | 16'50" | 00:57'02" |
| 6 | 26'07" | 01:23'09" |
| 7 | 23'54" | 01:47'03" |
| 8 | 15'56" | 02:02'59" |
| 9 | 21'01" | 02:24'00" |
| 10 | 06'02" | 02:30'02" |
| 11 | 10'37" | 02:40'39" |
| 12 | 13'21" | 02:54'00" |
| 13 | 15'55" | 03:09'55" |
| 14 | 15'05" | 03:25'00" |
| 15 | 10'59" | 03:35'59" |
| 16 | 09'02" | 03:45'01" |
| 17 | 10'35" | 03:55'36" |
| 18 | 07'37" | 04:03'13" |
| 19 | 07'01" | 04:10'14" |
| 20 | 08'49" | 04:19'03" |
| 21 | 12'44" | 04:31'47" |
| 22 | 05'58" | 04:37'45" |
| 23 | 05'40" | 04:43'25" |
| 24 | 07'05" | 04:50'30" |
| 25 | 06'03" | 04:56'33" |
| 26 | 08'12" | 05:04'45" |
| 26.4 | 05'56" | 05:07'05" |
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