17.1 km | 02:06:40 | 07:25/km日期: 2024-11-20 06:41 - 總爬升: 312 m - 平均心率: 133 - 卡路里: 1087 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 95.7
Pace: 08'38" / 08'47" / 09'29" / 09'06" / 07'21" / 07'22" / 06'52" / 07'16" / 07'00" / 06'52" / 06'47" / 06'10" / 06'44" / 07'10" / 06'53" / 06'35" / 07'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'29") | 1000 / 1000 |
| 2 | | 08'46" (+02'37") | 1000 / 2000 |
| 3 | | 09'28" (+03'19") | 1000 / 3000 |
| 4 | | 09'06" (+02'57") | 1000 / 4000 |
| 5 | | 07'20" (+01'11") | 1000 / 5000 |
| 6 | | 07'22" (+01'13") | 1000 / 6000 |
| 7 | | 06'51" (+00'42") | 1000 / 7000 |
| 8 | | 07'15" (+01'06") | 1000 / 8000 |
| 9 | | 06'59" (+00'50") | 1000 / 9000 |
| 10 | | 06'52" (+00'43") | 1000 / 10000 |
| 11 | | 06'46" (+00'37") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 06'44" (+00'35") | 1000 / 13000 |
| 14 | | 07'09" (+01'00") | 1000 / 14000 |
| 15 | | 06'53" (+00'44") | 1000 / 15000 |
| 16 | | 06'34" (+00'25") | 1000 / 16000 |
| 17 | | 07'14" (+01'05") | 1000 / 17000 |
| 18 | | 08'08" (+01'59") | 50 / 17050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 456.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'47" | 00:17'25" |
| 3 | 09'29" | 00:26'54" |
| 4 | 09'06" | 00:36'00" |
| 5 | 07'21" | 00:43'21" |
| 6 | 07'22" | 00:50'43" |
| 7 | 06'52" | 00:57'35" |
| 8 | 07'16" | 01:04'51" |
| 9 | 07'00" | 01:11'51" |
| 10 | 06'52" | 01:18'43" |
| 11 | 06'47" | 01:25'30" |
| 12 | 06'10" | 01:31'40" |
| 13 | 06'44" | 01:38'24" |
| 14 | 07'10" | 01:45'34" |
| 15 | 06'53" | 01:52'27" |
| 16 | 06'35" | 01:59'02" |
| 17 | 07'14" | 02:06'16" |
| 17.1 | 08'16" | 02:06'41" |
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