14.0 km | 01:05:51 | 04:42/km日期: 2024-11-19 05:36 - 平均心率: 155 - 卡路里: 850 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 89.3
Pace: 05'25" / 05'14" / 04'25" / 04'51" / 04'22" / 04'45" / 04'23" / 04'43" / 04'24" / 04'44" / 04'25" / 04'46" / 04'20" / 05'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'07") | 1000 / 1000 |
| 2 | | 05'13" (+00'55") | 1000 / 2000 |
| 3 | | 40'54" (+36'36") | 0 / 2000 |
| 4 | | 04'23" (+00'05") | 1000 / 3000 |
| 5 | | 04'19" (+00'01") | 600 / 3600 |
| 6 | | 05'38" (+01'20") | 400 / 4000 |
| 7 | | 04'21" (+00'03") | 1000 / 5000 |
| 8 | | 04'23" (+00'05") | 600 / 5600 |
| 9 | | 05'17" (+00'59") | 400 / 6000 |
| 10 | | 04'23" (+00'05") | 1000 / 7000 |
| 11 | | 04'18" | 600 / 7600 |
| 12 | | 05'20" (+01'02") | 400 / 8000 |
| 13 | | 04'23" (+00'05") | 1000 / 9000 |
| 14 | | 04'25" (+00'07") | 600 / 9600 |
| 15 | | 05'12" (+00'54") | 400 / 10000 |
| 16 | | 04'24" (+00'06") | 1000 / 11000 |
| 17 | | 04'21" (+00'03") | 600 / 11600 |
| 18 | | 05'22" (+01'04") | 400 / 12000 |
| 19 | | 04'20" (+00'02") | 1000 / 13000 |
| 20 | | 04'26" (+00'08") | 600 / 13600 |
| 21 | | 05'49" (+01'31") | 414 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
307.32 km 
迪卡農 緩震透氣慢跑鞋Run active灰 累積 :
594.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'14" | 00:10'39" |
| 3 | 04'25" | 00:15'04" |
| 4 | 04'51" | 00:19'55" |
| 5 | 04'22" | 00:24'17" |
| 6 | 04'45" | 00:29'02" |
| 7 | 04'23" | 00:33'25" |
| 8 | 04'43" | 00:38'08" |
| 9 | 04'24" | 00:42'32" |
| 10 | 04'44" | 00:47'16" |
| 11 | 04'25" | 00:51'41" |
| 12 | 04'46" | 00:56'27" |
| 13 | 04'20" | 01:00'47" |
| 14 | 05'00" | 01:05'47" |
| 14.0 | 05'45" | 01:05'52" |
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