48.1 km | 06:56:52 | 08:39/km日期: 2024-11-17 04:37 - 總爬升: 580 m - 平均心率: 122 - 卡路里: 3147 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 95.1
Pace: 07'36" / 06'34" / 06'53" / 06'24" / 06'21" / 07'31" / 07'14" / 07'21" / 08'06" / 07'37" / 11'21" / 10'00" / 11'58" / 12'07" / 07'17" / 07'09" / 07'46" / 07'00" / 08'08" / 09'10" / 06'40" / 06'33" / 06'51" / 08'40" / 14'11" / 07'17" / 07'18" / 08'14" / 07'20" / 16'07" / 07'07" / 07'20" / 07'23" / 06'19" / 16'33" / 07'57" / 07'31" / 07'42" / 12'59" / 07'59" / 06'49" / 09'52" / 06'59" / 27'00" / 22'40" / 08'38" / 08'23" / 07'47" / 21'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'18") | 1000 / 1000 |
| 2 | | 06'33" (+00'15") | 1000 / 2000 |
| 3 | | 06'53" (+00'35") | 1000 / 3000 |
| 4 | | 06'23" (+00'05") | 1000 / 4000 |
| 5 | | 06'21" (+00'03") | 1000 / 5000 |
| 6 | | 07'30" (+01'12") | 1000 / 6000 |
| 7 | | 07'14" (+00'56") | 1000 / 7000 |
| 8 | | 07'20" (+01'02") | 1000 / 8000 |
| 9 | | 08'06" (+01'48") | 1000 / 9000 |
| 10 | | 07'36" (+01'18") | 1000 / 10000 |
| 11 | | 11'20" (+05'02") | 1000 / 11000 |
| 12 | | 09'59" (+03'41") | 1000 / 12000 |
| 13 | | 11'58" (+05'40") | 1000 / 13000 |
| 14 | | 12'07" (+05'49") | 1000 / 14000 |
| 15 | | 07'16" (+00'58") | 1000 / 15000 |
| 16 | | 07'09" (+00'51") | 1000 / 16000 |
| 17 | | 07'46" (+01'28") | 1000 / 17000 |
| 18 | | 07'00" (+00'42") | 1000 / 18000 |
| 19 | | 08'08" (+01'50") | 1000 / 19000 |
| 20 | | 09'09" (+02'51") | 1000 / 20000 |
| 21 | | 06'39" (+00'21") | 1000 / 21000 |
| 22 | | 06'33" (+00'15") | 1000 / 22000 |
| 23 | | 06'50" (+00'32") | 1000 / 23000 |
| 24 | | 08'39" (+02'21") | 1000 / 24000 |
| 25 | | 14'10" (+07'52") | 1000 / 25000 |
| 26 | | 07'17" (+00'59") | 1000 / 26000 |
| 27 | | 07'17" (+00'59") | 1000 / 27000 |
| 28 | | 08'14" (+01'56") | 1000 / 28000 |
| 29 | | 07'19" (+01'01") | 1000 / 29000 |
| 30 | | 16'07" (+09'49") | 1000 / 30000 |
| 31 | | 07'06" (+00'48") | 1000 / 31000 |
| 32 | | 07'20" (+01'02") | 1000 / 32000 |
| 33 | | 07'23" (+01'05") | 1000 / 33000 |
| 34 | | 06'18" | 1000 / 34000 |
| 35 | | 16'32" (+10'14") | 1000 / 35000 |
| 36 | | 07'57" (+01'39") | 1000 / 36000 |
| 37 | | 07'31" (+01'13") | 1000 / 37000 |
| 38 | | 07'41" (+01'23") | 1000 / 38000 |
| 39 | | 12'58" (+06'40") | 1000 / 39000 |
| 40 | | 07'59" (+01'41") | 1000 / 40000 |
| 41 | | 06'49" (+00'31") | 1000 / 41000 |
| 42 | | 09'51" (+03'33") | 1000 / 42000 |
| 43 | | 06'58" (+00'40") | 1000 / 43000 |
| 44 | | 07'33" (+01'15") | 1000 / 44000 |
| 45 | | 16'25" (+10'07") | 1000 / 45000 |
| 46 | | 08'38" (+02'20") | 1000 / 46000 |
| 47 | | 08'22" (+02'04") | 1000 / 47000 |
| 48 | | 07'47" (+01'29") | 1000 / 48000 |
| 49 | | 21'28" (+15'10") | 133 / 48133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
323.27 km 
鱷魚 蚵技神速-小藍 累積 :
4241.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'34" | 00:14'10" |
| 3 | 06'53" | 00:21'03" |
| 4 | 06'24" | 00:27'27" |
| 5 | 06'21" | 00:33'48" |
| 6 | 07'31" | 00:41'19" |
| 7 | 07'14" | 00:48'33" |
| 8 | 07'21" | 00:55'54" |
| 9 | 08'06" | 01:04'00" |
| 10 | 07'37" | 01:11'37" |
| 11 | 11'21" | 01:22'58" |
| 12 | 10'00" | 01:32'58" |
| 13 | 11'58" | 01:44'56" |
| 14 | 12'07" | 01:57'03" |
| 15 | 07'17" | 02:04'20" |
| 16 | 07'09" | 02:11'29" |
| 17 | 07'46" | 02:19'15" |
| 18 | 07'00" | 02:26'15" |
| 19 | 08'08" | 02:34'23" |
| 20 | 09'10" | 02:43'33" |
| 21 | 06'40" | 02:50'13" |
| 22 | 06'33" | 02:56'46" |
| 23 | 06'51" | 03:03'37" |
| 24 | 08'40" | 03:12'17" |
| 25 | 14'11" | 03:26'28" |
| 26 | 07'17" | 03:33'45" |
| 27 | 07'18" | 03:41'03" |
| 28 | 08'14" | 03:49'17" |
| 29 | 07'20" | 03:56'37" |
| 30 | 16'07" | 04:12'44" |
| 31 | 07'07" | 04:19'51" |
| 32 | 07'20" | 04:27'11" |
| 33 | 07'23" | 04:34'34" |
| 34 | 06'19" | 04:40'53" |
| 35 | 16'33" | 04:57'26" |
| 36 | 07'57" | 05:05'23" |
| 37 | 07'31" | 05:12'54" |
| 38 | 07'42" | 05:20'36" |
| 39 | 12'59" | 05:33'35" |
| 40 | 07'59" | 05:41'34" |
| 41 | 06'49" | 05:48'23" |
| 42 | 09'52" | 05:58'15" |
| 43 | 06'59" | 06:05'14" |
| 44 | 27'00" | 06:32'14" |
| 45 | 22'40" | 06:54'54" |
| 46 | 08'38" | 07:03'32" |
| 47 | 08'23" | 07:11'55" |
| 48 | 07'47" | 07:19'42" |
| 48.1 | 21'29" | 07:22'34" |
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