11.1 km | 00:55:31 | 04:59/km日期: 2024-11-20 20:37 - 平均心率: 143 - 卡路里: 405 Cal - 平均步頻: 176
Pace: 05'29" / 04'51" / 04'51" / 04'59" / 04'59" / 04'58" / 04'59" / 05'03" / 05'00" / 04'56" / 04'52" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'39") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'51" (+00'01") | 1000 / 3000 |
| 4 | | 04'58" (+00'08") | 1000 / 4000 |
| 5 | | 04'58" (+00'08") | 1000 / 5000 |
| 6 | | 04'57" (+00'07") | 1000 / 6000 |
| 7 | | 04'59" (+00'09") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 04'56" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" (+00'01") | 1000 / 11000 |
| 12 | | 04'57" (+00'07") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 111.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'51" | 00:10'20" |
| 3 | 04'51" | 00:15'11" |
| 4 | 04'59" | 00:20'10" |
| 5 | 04'59" | 00:25'09" |
| 6 | 04'58" | 00:30'07" |
| 7 | 04'59" | 00:35'06" |
| 8 | 05'03" | 00:40'09" |
| 9 | 05'00" | 00:45'09" |
| 10 | 04'56" | 00:50'05" |
| 11 | 04'52" | 00:54'57" |
| 11.1 | 04'58" | 00:55'31" |
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