10.4 km | 00:59:35 | 05:44/km日期: 2024-11-16 20:37 - 平均心率: 143 - 卡路里: 691 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 94.1
Pace: 07'09" / 05'50" / 05'58" / 05'49" / 06'58" / 05'32" / 05'29" / 05'13" / 06'19" / 07'46" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'16") | 400 / 400 |
| 2 | | 06'09" (+01'13") | 400 / 800 |
| 3 | | 06'47" (+01'51") | 400 / 1200 |
| 4 | | 05'44" (+00'48") | 400 / 1600 |
| 5 | | 06'00" (+01'04") | 400 / 2000 |
| 6 | | 05'47" (+00'51") | 400 / 2400 |
| 7 | | 06'05" (+01'09") | 400 / 2800 |
| 8 | | 05'50" (+00'54") | 400 / 3199 |
| 9 | | 05'51" (+00'55") | 400 / 3599 |
| 10 | | 05'52" (+00'56") | 400 / 3999 |
| 11 | | 05'57" (+01'01") | 400 / 4399 |
| 12 | | 05'41" (+00'45") | 400 / 4800 |
| 13 | | 06'29" (+01'33") | 400 / 5200 |
| 14 | | 05'17" (+00'21") | 400 / 5600 |
| 15 | | 05'29" (+00'33") | 400 / 6000 |
| 16 | | 05'30" (+00'34") | 400 / 6400 |
| 17 | | 05'23" (+00'27") | 400 / 6800 |
| 18 | | 05'23" (+00'27") | 400 / 7200 |
| 19 | | 05'02" (+00'06") | 400 / 7600 |
| 20 | | 05'24" (+00'28") | 400 / 8000 |
| 21 | | 05'47" (+00'51") | 400 / 8400 |
| 22 | | 05'25" (+00'29") | 400 / 8800 |
| 23 | | 06'20" (+01'24") | 400 / 9200 |
| 24 | | 04'56" | 400 / 9600 |
| 25 | | 05'47" (+00'51") | 400 / 10000 |
| 26 | | 04'53" | 385 / 10385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 129.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'50" | 00:12'59" |
| 3 | 05'58" | 00:18'57" |
| 4 | 05'49" | 00:24'46" |
| 5 | 06'58" | 00:31'44" |
| 6 | 05'32" | 00:37'16" |
| 7 | 05'29" | 00:42'45" |
| 8 | 05'13" | 00:47'58" |
| 9 | 06'19" | 00:54'17" |
| 10 | 07'46" | 01:02'03" |
| 10.4 | 04'53" | 01:03'56" |
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