10.2 km | 01:02:17 | 06:05/km日期: 2016-10-13 05:25 - 地點: gym - 天氣: cool - 卡路里: 525 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'11" / 06'05" / 06'03" / 06'19" / 06'08" / 06'12" / 06'02" / 05'59" / 06'11" / 05'55" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'10") | 999 / 999 |
2 | | 06'09" (+00'13") | 1002 / 2002 |
3 | | 06'02" (+00'06") | 1000 / 3002 |
4 | | 06'15" (+00'19") | 1010 / 4013 |
5 | | 06'11" (+00'15") | 1003 / 5016 |
6 | | 06'08" (+00'12") | 996 / 6013 |
7 | | 06'03" (+00'07") | 1010 / 7023 |
8 | | 06'00" (+00'04") | 997 / 8021 |
9 | | 06'08" (+00'12") | 1007 / 9028 |
10 | | 05'56" | 1005 / 10033 |
11 | | 05'09" | 203 / 10237 |
早出門,早跑完,開心。
可惜沒進1小時之內,殘念。
沒關係,明天還是放自己假一天,嘻~
10月累積里程 : 297.92 km
Android - HTC HTC_D820f 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'05" | 00:12'16" |
3 | 06'03" | 00:18'19" |
4 | 06'19" | 00:24'38" |
5 | 06'08" | 00:30'46" |
6 | 06'12" | 00:36'58" |
7 | 06'02" | 00:43'00" |
8 | 05'59" | 00:48'59" |
9 | 06'11" | 00:55'10" |
10 | 05'55" | 01:01'05" |
10.2 | 05'03" | 01:02'17" |