9.3 km | 01:01:32 | 06:38/km日期: 2024-11-15 20:59 - 平均心率: 91 - 卡路里: 239 Cal - 平均步頻: 176
Pace: 07'13" / 07'29" / 06'24" / 06'37" / 06'32" / 06'31" / 06'19" / 06'46" / 06'46" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'09") | 1000 / 1000 |
| 2 | | 06'32" (+00'27") | 422 / 1422 |
| 3 | | 06'35" (+00'30") | 1000 / 2422 |
| 4 | | 06'05" | 230 / 2653 |
| 5 | | 06'31" (+00'26") | 306 / 2959 |
| 6 | | 06'38" (+00'33") | 1000 / 3959 |
| 7 | | 06'14" (+00'09") | 218 / 4177 |
| 8 | | 06'33" (+00'28") | 1000 / 5177 |
| 9 | | 06'27" (+00'22") | 533 / 5711 |
| 10 | | 06'25" (+00'20") | 1000 / 6711 |
| 11 | | 06'43" (+00'38") | 1000 / 7711 |
| 12 | | 06'43" (+00'38") | 1000 / 8711 |
| 13 | | 06'38" (+00'33") | 551 / 9262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 234.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'29" | 00:14'42" |
| 3 | 06'24" | 00:21'06" |
| 4 | 06'37" | 00:27'43" |
| 5 | 06'32" | 00:34'15" |
| 6 | 06'31" | 00:40'46" |
| 7 | 06'19" | 00:47'05" |
| 8 | 06'46" | 00:53'51" |
| 9 | 06'46" | 01:00'37" |
| 9.3 | 06'44" | 01:02'23" |
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