21.1 km | 01:24:39 | 04:00/km日期: 2024-11-19 18:59 - 平均心率: 149 - 卡路里: 1140 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83.4
Pace: 04'21" / 04'10" / 04'05" / 04'09" / 04'06" / 04'06" / 04'05" / 04'02" / 04'05" / 04'01" / 04'02" / 03'58" / 03'59" / 04'16" / 03'57" / 03'57" / 03'52" / 03'53" / 03'48" / 03'52" / 03'46" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'35") | 1000 / 1000 |
| 2 | | 04'09" (+00'23") | 1000 / 2000 |
| 3 | | 04'04" (+00'18") | 1000 / 3000 |
| 4 | | 04'09" (+00'23") | 1000 / 4000 |
| 5 | | 04'05" (+00'19") | 1000 / 5000 |
| 6 | | 04'06" (+00'20") | 1000 / 6000 |
| 7 | | 04'04" (+00'18") | 1000 / 7000 |
| 8 | | 04'02" (+00'16") | 1000 / 8000 |
| 9 | | 04'04" (+00'18") | 1000 / 9000 |
| 10 | | 04'01" (+00'15") | 1000 / 10000 |
| 11 | | 04'02" (+00'16") | 1000 / 11000 |
| 12 | | 03'58" (+00'12") | 1000 / 12000 |
| 13 | | 03'58" (+00'12") | 1000 / 13000 |
| 14 | | 04'01" (+00'15") | 1000 / 14000 |
| 15 | | 03'57" (+00'11") | 1000 / 15000 |
| 16 | | 03'56" (+00'10") | 1000 / 16000 |
| 17 | | 03'52" (+00'06") | 1000 / 17000 |
| 18 | | 03'52" (+00'06") | 1000 / 18000 |
| 19 | | 03'48" (+00'02") | 1000 / 19000 |
| 20 | | 03'51" (+00'05") | 1000 / 20000 |
| 21 | | 03'46" | 1000 / 21000 |
| 22 | | 03'25" | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 302.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'10" | 00:08'31" |
| 3 | 04'05" | 00:12'36" |
| 4 | 04'09" | 00:16'45" |
| 5 | 04'06" | 00:20'51" |
| 6 | 04'06" | 00:24'57" |
| 7 | 04'05" | 00:29'02" |
| 8 | 04'02" | 00:33'04" |
| 9 | 04'05" | 00:37'09" |
| 10 | 04'01" | 00:41'10" |
| 11 | 04'02" | 00:45'12" |
| 12 | 03'58" | 00:49'10" |
| 13 | 03'59" | 00:53'09" |
| 14 | 04'16" | 00:57'25" |
| 15 | 03'57" | 01:01'22" |
| 16 | 03'57" | 01:05'19" |
| 17 | 03'52" | 01:09'11" |
| 18 | 03'53" | 01:13'04" |
| 19 | 03'48" | 01:16'52" |
| 20 | 03'52" | 01:20'44" |
| 21 | 03'46" | 01:24'30" |
| 21.1 | 03'22" | 01:24'53" |
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