12.6 km | 01:02:14 | 04:55/km日期: 2024-11-19 04:56 - 平均心率: 139 - 卡路里: 735 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83.4
Pace: 05'30" / 05'08" / 05'13" / 05'00" / 05'03" / 04'56" / 07'56" / 04'57" / 04'46" / 04'41" / 04'36" / 04'38" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'54") | 1000 / 1000 |
| 2 | | 05'07" (+00'31") | 1000 / 2000 |
| 3 | | 05'12" (+00'36") | 1000 / 3000 |
| 4 | | 05'00" (+00'24") | 1000 / 4000 |
| 5 | | 05'03" (+00'27") | 1000 / 5000 |
| 6 | | 04'56" (+00'20") | 1000 / 6000 |
| 7 | | 04'52" (+00'16") | 1000 / 7000 |
| 8 | | 04'57" (+00'21") | 1000 / 8000 |
| 9 | | 04'46" (+00'10") | 1000 / 9000 |
| 10 | | 04'40" (+00'04") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'38" (+00'02") | 1000 / 12000 |
| 13 | | 04'30" | 637 / 12637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
600.03 km 
母子鱷魚 淺黃 累積 :
940.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'08" | 00:10'38" |
| 3 | 05'13" | 00:15'51" |
| 4 | 05'00" | 00:20'51" |
| 5 | 05'03" | 00:25'54" |
| 6 | 04'56" | 00:30'50" |
| 7 | 07'56" | 00:38'46" |
| 8 | 04'57" | 00:43'43" |
| 9 | 04'46" | 00:48'29" |
| 10 | 04'41" | 00:53'10" |
| 11 | 04'36" | 00:57'46" |
| 12 | 04'38" | 01:02'24" |
| 12.6 | 04'31" | 01:05'17" |
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