22.7 km | 02:27:09 | 06:29/km日期: 2016-10-12 17:56 - 總爬升: 273 m - 地點: 壽山 - 平均心率: 138 - 卡路里: 1510 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 87%
Pace: 07'28" / 05'56" / 28'13" / 06'26" / 05'07" / 06'45" / 05'23" / 06'04" / 06'22" / 06'43" / 06'33" / 07'08" / 07'02" / 07'57" / 06'34" / 05'54" / 06'39" / 06'10" / 06'19" / 05'41" / 06'58" / 06'14" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'21") | 1000 / 1000 |
| 2 | | 05'55" (+00'49") | 1000 / 2000 |
| 3 | | 06'31" (+01'25") | 1000 / 3000 |
| 4 | | 06'25" (+01'19") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 06'44" (+01'38") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'58") | 1000 / 8000 |
| 9 | | 06'22" (+01'16") | 1000 / 9000 |
| 10 | | 06'42" (+01'36") | 1000 / 10000 |
| 11 | | 06'33" (+01'27") | 1000 / 11000 |
| 12 | | 07'08" (+02'02") | 1000 / 12000 |
| 13 | | 07'01" (+01'55") | 1000 / 13000 |
| 14 | | 07'57" (+02'51") | 1000 / 14000 |
| 15 | | 06'33" (+01'27") | 1000 / 15000 |
| 16 | | 05'53" (+00'47") | 1000 / 16000 |
| 17 | | 06'38" (+01'32") | 1000 / 17000 |
| 18 | | 06'10" (+01'04") | 1000 / 18000 |
| 19 | | 06'18" (+01'12") | 1000 / 19000 |
| 20 | | 05'41" (+00'35") | 1000 / 20000 |
| 21 | | 06'58" (+01'52") | 1000 / 21000 |
| 22 | | 06'13" (+01'07") | 1000 / 22000 |
| 23 | | 07'46" (+02'40") | 675 / 22675 |
| 24 | | 00'00" | 0 / 22675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 337.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'56" | 00:13'24" |
| 3 | 28'13" | 00:41'37" |
| 4 | 06'26" | 00:48'03" |
| 5 | 05'07" | 00:53'10" |
| 6 | 06'45" | 00:59'55" |
| 7 | 05'23" | 01:05'18" |
| 8 | 06'04" | 01:11'22" |
| 9 | 06'22" | 01:17'44" |
| 10 | 06'43" | 01:24'27" |
| 11 | 06'33" | 01:31'00" |
| 12 | 07'08" | 01:38'08" |
| 13 | 07'02" | 01:45'10" |
| 14 | 07'57" | 01:53'07" |
| 15 | 06'34" | 01:59'41" |
| 16 | 05'54" | 02:05'35" |
| 17 | 06'39" | 02:12'14" |
| 18 | 06'10" | 02:18'24" |
| 19 | 06'19" | 02:24'43" |
| 20 | 05'41" | 02:30'24" |
| 21 | 06'58" | 02:37'22" |
| 22 | 06'14" | 02:43'36" |
| 22.7 | 07'47" | 02:48'52" |
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