15.1 km | 01:11:15 | 04:43/km日期: 2024-11-18 16:59 - 地點: 大華國小外圍 - 天氣: 涼爽 - 平均心率: 135 - 卡路里: 861 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 89.5
Pace: 04'59" / 04'51" / 05'01" / 04'44" / 04'44" / 04'48" / 04'41" / 04'48" / 04'34" / 04'32" / 04'33" / 04'28" / 04'28" / 04'44" / 04'55" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'30") | 1000 / 1000 |
| 2 | | 04'51" (+00'24") | 1000 / 2000 |
| 3 | | 05'00" (+00'33") | 1000 / 3000 |
| 4 | | 04'44" (+00'17") | 1000 / 4000 |
| 5 | | 04'44" (+00'17") | 1000 / 5000 |
| 6 | | 04'47" (+00'20") | 1000 / 6000 |
| 7 | | 04'40" (+00'13") | 1000 / 7000 |
| 8 | | 04'48" (+00'21") | 1000 / 8000 |
| 9 | | 04'34" (+00'07") | 1000 / 9000 |
| 10 | | 04'31" (+00'04") | 1000 / 10000 |
| 11 | | 04'33" (+00'06") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'28" (+00'01") | 1000 / 13000 |
| 14 | | 04'44" (+00'17") | 1000 / 14000 |
| 15 | | 04'55" (+00'28") | 1000 / 15000 |
| 16 | | 04'24" | 98 / 15098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
357.15 km 
亞瑟士 Magic speed4 累積 :
477.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 05'01" | 00:14'51" |
| 4 | 04'44" | 00:19'35" |
| 5 | 04'44" | 00:24'19" |
| 6 | 04'48" | 00:29'07" |
| 7 | 04'41" | 00:33'48" |
| 8 | 04'48" | 00:38'36" |
| 9 | 04'34" | 00:43'10" |
| 10 | 04'32" | 00:47'42" |
| 11 | 04'33" | 00:52'15" |
| 12 | 04'28" | 00:56'43" |
| 13 | 04'28" | 01:01'11" |
| 14 | 04'44" | 01:05'55" |
| 15 | 04'55" | 01:10'50" |
| 15.1 | 04'32" | 01:11'17" |
展開計圈分析
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