42.7 km | 05:14:42 | 07:22/km日期: 2024-11-17 08:15 - 平均心率: 140 - 卡路里: 3558 Cal - 平均步頻: 162
Pace: 05'45" / 05'55" / 06'22" / 06'24" / 06'30" / 07'04" / 06'42" / 06'51" / 06'34" / 06'52" / 07'15" / 07'14" / 06'48" / 07'07" / 06'54" / 07'09" / 08'24" / 08'02" / 06'40" / 07'33" / 07'43" / 06'45" / 07'29" / 08'58" / 07'00" / 07'10" / 06'40" / 09'27" / 09'21" / 08'52" / 10'14" / 07'03" / 07'31" / 08'11" / 08'11" / 07'51" / 06'52" / 08'48" / 07'36" / 07'46" / 07'14" / 05'51" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'55" (+00'11") | 1000 / 2000 |
| 3 | | 06'21" (+00'37") | 1000 / 3000 |
| 4 | | 06'24" (+00'40") | 1000 / 4000 |
| 5 | | 06'29" (+00'45") | 1000 / 5000 |
| 6 | | 07'03" (+01'19") | 1000 / 6000 |
| 7 | | 06'41" (+00'57") | 1000 / 7000 |
| 8 | | 06'51" (+01'07") | 1000 / 8000 |
| 9 | | 06'33" (+00'49") | 1000 / 9000 |
| 10 | | 06'51" (+01'07") | 1000 / 10000 |
| 11 | | 07'15" (+01'31") | 1000 / 11000 |
| 12 | | 07'13" (+01'29") | 1000 / 12000 |
| 13 | | 06'48" (+01'04") | 1000 / 13000 |
| 14 | | 07'06" (+01'22") | 1000 / 14000 |
| 15 | | 06'54" (+01'10") | 1000 / 15000 |
| 16 | | 07'08" (+01'24") | 1000 / 16000 |
| 17 | | 08'23" (+02'39") | 1000 / 17000 |
| 18 | | 08'02" (+02'18") | 1000 / 18000 |
| 19 | | 06'39" (+00'55") | 1000 / 19000 |
| 20 | | 07'33" (+01'49") | 1000 / 20000 |
| 21 | | 07'43" (+01'59") | 1000 / 21000 |
| 22 | | 06'44" (+01'00") | 1000 / 22000 |
| 23 | | 07'28" (+01'44") | 1000 / 23000 |
| 24 | | 08'58" (+03'14") | 1000 / 24000 |
| 25 | | 07'00" (+01'16") | 1000 / 25000 |
| 26 | | 07'10" (+01'26") | 1000 / 26000 |
| 27 | | 06'39" (+00'55") | 1000 / 27000 |
| 28 | | 09'26" (+03'42") | 1000 / 28000 |
| 29 | | 09'21" (+03'37") | 1000 / 29000 |
| 30 | | 08'52" (+03'08") | 1000 / 30000 |
| 31 | | 10'13" (+04'29") | 1000 / 31000 |
| 32 | | 07'02" (+01'18") | 1000 / 32000 |
| 33 | | 07'30" (+01'46") | 1000 / 33000 |
| 34 | | 08'11" (+02'27") | 1000 / 34000 |
| 35 | | 08'11" (+02'27") | 1000 / 35000 |
| 36 | | 07'50" (+02'06") | 1000 / 36000 |
| 37 | | 06'51" (+01'07") | 1000 / 37000 |
| 38 | | 08'48" (+03'04") | 1000 / 38000 |
| 39 | | 07'35" (+01'51") | 1000 / 39000 |
| 40 | | 07'45" (+02'01") | 1000 / 40000 |
| 41 | | 07'14" (+01'30") | 1000 / 41000 |
| 42 | | 05'50" (+00'06") | 1000 / 42000 |
| 43 | | 06'06" (+00'22") | 668 / 42668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
149.11 km 
HOKA BONDI 5 累積 :
6681.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'55" | 00:11'40" |
| 3 | 06'22" | 00:18'02" |
| 4 | 06'24" | 00:24'26" |
| 5 | 06'30" | 00:30'56" |
| 6 | 07'04" | 00:38'00" |
| 7 | 06'42" | 00:44'42" |
| 8 | 06'51" | 00:51'33" |
| 9 | 06'34" | 00:58'07" |
| 10 | 06'52" | 01:04'59" |
| 11 | 07'15" | 01:12'14" |
| 12 | 07'14" | 01:19'28" |
| 13 | 06'48" | 01:26'16" |
| 14 | 07'07" | 01:33'23" |
| 15 | 06'54" | 01:40'17" |
| 16 | 07'09" | 01:47'26" |
| 17 | 08'24" | 01:55'50" |
| 18 | 08'02" | 02:03'52" |
| 19 | 06'40" | 02:10'32" |
| 20 | 07'33" | 02:18'05" |
| 21 | 07'43" | 02:25'48" |
| 22 | 06'45" | 02:32'33" |
| 23 | 07'29" | 02:40'02" |
| 24 | 08'58" | 02:49'00" |
| 25 | 07'00" | 02:56'00" |
| 26 | 07'10" | 03:03'10" |
| 27 | 06'40" | 03:09'50" |
| 28 | 09'27" | 03:19'17" |
| 29 | 09'21" | 03:28'38" |
| 30 | 08'52" | 03:37'30" |
| 31 | 10'14" | 03:47'44" |
| 32 | 07'03" | 03:54'47" |
| 33 | 07'31" | 04:02'18" |
| 34 | 08'11" | 04:10'29" |
| 35 | 08'11" | 04:18'40" |
| 36 | 07'51" | 04:26'31" |
| 37 | 06'52" | 04:33'23" |
| 38 | 08'48" | 04:42'11" |
| 39 | 07'36" | 04:49'47" |
| 40 | 07'46" | 04:57'33" |
| 41 | 07'14" | 05:04'47" |
| 42 | 05'51" | 05:10'38" |
| 42.7 | 06'06" | 05:14'43" |
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