28.1 km | 02:58:59 | 06:22/km日期: 2024-11-17 05:40 - 總爬升: 453 m - 平均心率: 134 - 卡路里: 1765 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 95.1
Pace: 06'05" / 06'03" / 06'20" / 05'55" / 06'14" / 06'07" / 06'09" / 06'11" / 06'26" / 13'45" / 06'05" / 07'23" / 06'23" / 06'10" / 06'11" / 06'54" / 05'59" / 06'09" / 05'58" / 08'17" / 05'11" / 05'24" / 05'50" / 05'20" / 06'04" / 05'30" / 05'03" / 05'10" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'36") | 500 / 500 |
| 2 | | 06'04" (+01'11") | 500 / 1000 |
| 3 | | 05'57" (+01'04") | 500 / 1500 |
| 4 | | 06'07" (+01'14") | 500 / 2000 |
| 5 | | 06'25" (+01'32") | 500 / 2500 |
| 6 | | 06'16" (+01'23") | 500 / 3000 |
| 7 | | 05'54" (+01'01") | 500 / 3500 |
| 8 | | 05'54" (+01'01") | 500 / 4000 |
| 9 | | 06'13" (+01'20") | 500 / 4500 |
| 10 | | 06'13" (+01'20") | 500 / 5000 |
| 11 | | 06'07" (+01'14") | 500 / 5500 |
| 12 | | 06'07" (+01'14") | 500 / 6000 |
| 13 | | 05'59" (+01'06") | 500 / 6500 |
| 14 | | 06'19" (+01'26") | 500 / 7000 |
| 15 | | 06'01" (+01'08") | 500 / 7500 |
| 16 | | 06'19" (+01'26") | 500 / 8000 |
| 17 | | 06'44" (+01'51") | 500 / 8500 |
| 18 | | 06'07" (+01'14") | 500 / 9000 |
| 19 | | 21'34" (+16'41") | 500 / 9500 |
| 20 | | 05'55" (+01'02") | 500 / 10000 |
| 21 | | 06'00" (+01'07") | 500 / 10500 |
| 22 | | 06'09" (+01'16") | 500 / 11000 |
| 23 | | 08'27" (+03'34") | 500 / 11500 |
| 24 | | 06'19" (+01'26") | 500 / 12000 |
| 25 | | 06'34" (+01'41") | 500 / 12500 |
| 26 | | 06'11" (+01'18") | 500 / 13000 |
| 27 | | 06'12" (+01'19") | 500 / 13500 |
| 28 | | 06'07" (+01'14") | 500 / 14000 |
| 29 | | 06'12" (+01'19") | 500 / 14500 |
| 30 | | 06'09" (+01'16") | 500 / 15000 |
| 31 | | 05'54" (+01'01") | 500 / 15500 |
| 32 | | 07'54" (+03'01") | 500 / 16000 |
| 33 | | 05'54" (+01'01") | 500 / 16500 |
| 34 | | 06'03" (+01'10") | 500 / 17000 |
| 35 | | 06'13" (+01'20") | 500 / 17500 |
| 36 | | 06'03" (+01'10") | 500 / 18000 |
| 37 | | 06'00" (+01'07") | 500 / 18500 |
| 38 | | 05'56" (+01'03") | 500 / 19000 |
| 39 | | 08'14" (+03'21") | 500 / 19500 |
| 40 | | 08'19" (+03'26") | 500 / 20000 |
| 41 | | 05'28" (+00'35") | 500 / 20500 |
| 42 | | 04'53" | 500 / 21000 |
| 43 | | 05'23" (+00'30") | 500 / 21500 |
| 44 | | 05'24" (+00'31") | 500 / 22000 |
| 45 | | 06'07" (+01'14") | 500 / 22500 |
| 46 | | 05'32" (+00'39") | 500 / 23000 |
| 47 | | 05'17" (+00'24") | 500 / 23500 |
| 48 | | 05'21" (+00'28") | 500 / 24000 |
| 49 | | 06'36" (+01'43") | 500 / 24500 |
| 50 | | 05'33" (+00'40") | 500 / 25000 |
| 51 | | 05'26" (+00'33") | 500 / 25500 |
| 52 | | 05'32" (+00'39") | 500 / 26000 |
| 53 | | 04'53" | 500 / 26500 |
| 54 | | 05'12" (+00'19") | 500 / 27000 |
| 55 | | 05'17" (+00'24") | 500 / 27500 |
| 56 | | 05'01" (+00'08") | 500 / 28000 |
| 57 | | 05'28" (+00'35") | 99 / 28099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
286.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'03" | 00:12'08" |
| 3 | 06'20" | 00:18'28" |
| 4 | 05'55" | 00:24'23" |
| 5 | 06'14" | 00:30'37" |
| 6 | 06'07" | 00:36'44" |
| 7 | 06'09" | 00:42'53" |
| 8 | 06'11" | 00:49'04" |
| 9 | 06'26" | 00:55'30" |
| 10 | 13'45" | 01:09'15" |
| 11 | 06'05" | 01:15'20" |
| 12 | 07'23" | 01:22'43" |
| 13 | 06'23" | 01:29'06" |
| 14 | 06'10" | 01:35'16" |
| 15 | 06'11" | 01:41'27" |
| 16 | 06'54" | 01:48'21" |
| 17 | 05'59" | 01:54'20" |
| 18 | 06'09" | 02:00'29" |
| 19 | 05'58" | 02:06'27" |
| 20 | 08'17" | 02:14'44" |
| 21 | 05'11" | 02:19'55" |
| 22 | 05'24" | 02:25'19" |
| 23 | 05'50" | 02:31'09" |
| 24 | 05'20" | 02:36'29" |
| 25 | 06'04" | 02:42'33" |
| 26 | 05'30" | 02:48'03" |
| 27 | 05'03" | 02:53'06" |
| 28 | 05'10" | 02:58'16" |
| 28.1 | 05'22" | 02:58'48" |
展開計圈分析
留言 
