9.7 km | 00:47:35 | 04:54/km日期: 2016-10-08 06:29 - 平均心率: 169 - 卡路里: 611 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 100%
Pace: 04'22" / 04'30" / 04'41" / 04'48" / 04'54" / 05'08" / 05'09" / 05'34" / 05'08" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'30" (+00'09") | 1000 / 2000 |
| 3 | | 04'41" (+00'20") | 1000 / 3000 |
| 4 | | 04'47" (+00'26") | 1000 / 4000 |
| 5 | | 04'54" (+00'33") | 1000 / 5000 |
| 6 | | 05'08" (+00'47") | 1000 / 6000 |
| 7 | | 05'08" (+00'47") | 1000 / 7000 |
| 8 | | 05'34" (+01'13") | 1000 / 8000 |
| 9 | | 05'07" (+00'46") | 1000 / 9000 |
| 10 | | 04'50" (+00'29") | 693 / 9693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 177.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'30" | 00:08'52" |
| 3 | 04'41" | 00:13'33" |
| 4 | 04'48" | 00:18'21" |
| 5 | 04'54" | 00:23'15" |
| 6 | 05'08" | 00:28'23" |
| 7 | 05'09" | 00:33'32" |
| 8 | 05'34" | 00:39'06" |
| 9 | 05'08" | 00:44'14" |
| 9.7 | 04'50" | 00:47'35" |
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