21.2 km | 01:37:00 | 04:34/km日期: 2024-11-17 05:48 - 平均心率: 165 - 卡路里: 1298 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 95.1
Pace: 05'01" / 04'36" / 04'34" / 04'26" / 04'31" / 04'37" / 04'29" / 04'40" / 04'38" / 04'43" / 04'45" / 04'34" / 04'34" / 04'31" / 04'28" / 04'42" / 04'21" / 04'20" / 04'26" / 04'24" / 04'28" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'41") | 1000 / 1000 |
| 2 | | 04'35" (+00'16") | 1000 / 2000 |
| 3 | | 04'34" (+00'15") | 1000 / 3000 |
| 4 | | 04'25" (+00'06") | 1000 / 4000 |
| 5 | | 04'31" (+00'12") | 1000 / 5000 |
| 6 | | 04'36" (+00'17") | 1000 / 6000 |
| 7 | | 04'29" (+00'10") | 1000 / 7000 |
| 8 | | 04'39" (+00'20") | 1000 / 8000 |
| 9 | | 04'38" (+00'19") | 1000 / 9000 |
| 10 | | 04'43" (+00'24") | 1000 / 10000 |
| 11 | | 04'44" (+00'25") | 1000 / 11000 |
| 12 | | 04'34" (+00'15") | 1000 / 12000 |
| 13 | | 04'34" (+00'15") | 1000 / 13000 |
| 14 | | 04'30" (+00'11") | 1000 / 14000 |
| 15 | | 04'28" (+00'09") | 1000 / 15000 |
| 16 | | 04'41" (+00'22") | 1000 / 16000 |
| 17 | | 04'21" (+00'02") | 1000 / 17000 |
| 18 | | 04'19" | 1000 / 18000 |
| 19 | | 04'26" (+00'07") | 1000 / 19000 |
| 20 | | 04'23" (+00'04") | 1000 / 20000 |
| 21 | | 04'28" (+00'09") | 1000 / 21000 |
| 22 | | 05'37" (+01'18") | 215 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
363.33 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
5080.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'36" | 00:09'37" |
| 3 | 04'34" | 00:14'11" |
| 4 | 04'26" | 00:18'37" |
| 5 | 04'31" | 00:23'08" |
| 6 | 04'37" | 00:27'45" |
| 7 | 04'29" | 00:32'14" |
| 8 | 04'40" | 00:36'54" |
| 9 | 04'38" | 00:41'32" |
| 10 | 04'43" | 00:46'15" |
| 11 | 04'45" | 00:51'00" |
| 12 | 04'34" | 00:55'34" |
| 13 | 04'34" | 01:00'08" |
| 14 | 04'31" | 01:04'39" |
| 15 | 04'28" | 01:09'07" |
| 16 | 04'42" | 01:13'49" |
| 17 | 04'21" | 01:18'10" |
| 18 | 04'20" | 01:22'30" |
| 19 | 04'26" | 01:26'56" |
| 20 | 04'24" | 01:31'20" |
| 21 | 04'28" | 01:35'48" |
| 21.2 | 05'39" | 01:37'01" |
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