14.6 km | 01:11:34 | 04:54/km日期: 2016-10-13 18:45 - 平均心率: 139 - 卡路里: 997 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 74%
Pace: 64'37" / 06'44" / 00'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'04") | 397 / 397 |
| 2 | | 04'01" (+00'08") | 415 / 812 |
| 3 | | 03'56" (+00'03") | 386 / 1198 |
| 4 | | 04'01" (+00'08") | 405 / 1603 |
| 5 | | 04'03" (+00'10") | 398 / 2001 |
| 6 | | 04'07" (+00'14") | 398 / 2399 |
| 7 | | 03'59" (+00'06") | 403 / 2802 |
| 8 | | 04'01" (+00'08") | 405 / 3207 |
| 9 | | 04'01" (+00'08") | 400 / 3606 |
| 10 | | 03'55" (+00'02") | 412 / 4019 |
| 11 | | 15'42" (+11'49") | 255 / 4274 |
| 12 | | 03'59" (+00'06") | 400 / 4674 |
| 13 | | 04'05" (+00'12") | 399 / 5073 |
| 14 | | 04'06" (+00'13") | 397 / 5470 |
| 15 | | 04'03" (+00'10") | 401 / 5871 |
| 16 | | 04'01" (+00'08") | 407 / 6278 |
| 17 | | 04'03" (+00'10") | 402 / 6680 |
| 18 | | 04'02" (+00'09") | 400 / 7080 |
| 19 | | 04'04" (+00'11") | 404 / 7484 |
| 20 | | 04'04" (+00'11") | 399 / 7883 |
| 21 | | 04'00" (+00'07") | 406 / 8289 |
| 22 | | 16'02" (+12'09") | 250 / 8539 |
| 23 | | 03'53" | 402 / 8941 |
| 24 | | 03'54" (+00'01") | 406 / 9347 |
| 25 | | 04'05" (+00'12") | 400 / 9747 |
| 26 | | 04'01" (+00'08") | 405 / 10152 |
| 27 | | 04'02" (+00'09") | 401 / 10553 |
| 28 | | 04'15" (+00'22") | 390 / 10943 |
| 29 | | 04'13" (+00'20") | 406 / 11349 |
| 30 | | 04'21" (+00'28") | 415 / 11764 |
| 31 | | 04'10" (+00'17") | 391 / 12155 |
| 32 | | 04'35" (+00'42") | 398 / 12553 |
| 33 | | 07'09" (+03'16") | 2016 / 14569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 329.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 64'37" | 01:04'37" |
| 2 | 06'44" | 01:11'21" |
| 14.6 | 00'00" | 01:11'32" |
展開計圈分析
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