21.1 km | 02:24:18 | 06:50/km日期: 2024-11-16 08:36 - 平均心率: 128 - 卡路里: 1386 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 95.6
Pace: 06'50" / 07'12" / 07'00" / 06'16" / 06'47" / 06'50" / 06'47" / 06'39" / 06'41" / 06'54" / 06'52" / 06'27" / 06'43" / 09'43" / 07'16" / 06'59" / 07'06" / 07'16" / 07'16" / 06'11" / 06'48" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'39") | 1000 / 1000 |
| 2 | | 07'11" (+01'01") | 1000 / 2000 |
| 3 | | 06'59" (+00'49") | 1000 / 3000 |
| 4 | | 06'16" (+00'06") | 1000 / 4000 |
| 5 | | 06'46" (+00'36") | 1000 / 5000 |
| 6 | | 06'49" (+00'39") | 1000 / 6000 |
| 7 | | 06'35" (+00'25") | 1000 / 7000 |
| 8 | | 06'39" (+00'29") | 1000 / 8000 |
| 9 | | 06'40" (+00'30") | 1000 / 9000 |
| 10 | | 06'54" (+00'44") | 1000 / 10000 |
| 11 | | 06'51" (+00'41") | 1000 / 11000 |
| 12 | | 06'27" (+00'17") | 1000 / 12000 |
| 13 | | 06'43" (+00'33") | 1000 / 13000 |
| 14 | | 07'28" (+01'18") | 1000 / 14000 |
| 15 | | 07'15" (+01'05") | 1000 / 15000 |
| 16 | | 06'59" (+00'49") | 1000 / 16000 |
| 17 | | 07'06" (+00'56") | 1000 / 17000 |
| 18 | | 07'16" (+01'06") | 1000 / 18000 |
| 19 | | 06'52" (+00'42") | 1000 / 19000 |
| 20 | | 06'10" | 1000 / 20000 |
| 21 | | 06'47" (+00'37") | 1000 / 21000 |
| 22 | | 06'09" | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
185.22 km 
Adidas boston10 累積 :
2081.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'12" | 00:14'02" |
| 3 | 07'00" | 00:21'02" |
| 4 | 06'16" | 00:27'18" |
| 5 | 06'47" | 00:34'05" |
| 6 | 06'50" | 00:40'55" |
| 7 | 06'47" | 00:47'42" |
| 8 | 06'39" | 00:54'21" |
| 9 | 06'41" | 01:01'02" |
| 10 | 06'54" | 01:07'56" |
| 11 | 06'52" | 01:14'48" |
| 12 | 06'27" | 01:21'15" |
| 13 | 06'43" | 01:27'58" |
| 14 | 09'43" | 01:37'41" |
| 15 | 07'16" | 01:44'57" |
| 16 | 06'59" | 01:51'56" |
| 17 | 07'06" | 01:59'02" |
| 18 | 07'16" | 02:06'18" |
| 19 | 07'16" | 02:13'34" |
| 20 | 06'11" | 02:19'45" |
| 21 | 06'48" | 02:26'33" |
| 21.1 | 06'05" | 02:27'09" |
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