12.1 km | 01:00:03 | 04:58/km日期: 2024-11-16 15:39 - 平均心率: 150 - 卡路里: 663 Cal - 平均步頻: 178
Pace: 05'54" / 04'55" / 04'53" / 05'00" / 04'54" / 04'59" / 04'58" / 04'51" / 04'58" / 04'58" / 05'00" / 04'51" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'32") | 1000 / 1000 |
2 | | 04'55" (+00'04") | 1000 / 2000 |
3 | | 04'53" (+00'02") | 1000 / 3000 |
4 | | 04'59" (+00'08") | 1000 / 4000 |
5 | | 04'53" (+00'02") | 1000 / 5000 |
6 | | 04'58" (+00'07") | 1000 / 6000 |
7 | | 04'58" (+00'07") | 1000 / 7000 |
8 | | 04'51" | 1000 / 8000 |
9 | | 04'57" (+00'06") | 1000 / 9000 |
10 | | 04'57" (+00'06") | 1000 / 10000 |
11 | | 04'59" (+00'08") | 1000 / 11000 |
12 | | 04'51" | 1000 / 12000 |
13 | | 04'38" | 79 / 12079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
356.46 km 母子鱷魚 超跑Y拖3代39淺黃 累積 :
742.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 04'55" | 00:10'49" |
3 | 04'53" | 00:15'42" |
4 | 05'00" | 00:20'42" |
5 | 04'54" | 00:25'36" |
6 | 04'59" | 00:30'35" |
7 | 04'58" | 00:35'33" |
8 | 04'51" | 00:40'24" |
9 | 04'58" | 00:45'22" |
10 | 04'58" | 00:50'20" |
11 | 05'00" | 00:55'20" |
12 | 04'51" | 01:00'11" |
12.1 | 04'48" | 01:00'34" |