9.1 km | 01:12:52 | 07:58/km日期: 2016-10-02 04:55 - 平均心率: 146 - 卡路里: 768 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 100%
Pace: 07'47" / 07'59" / 08'13" / 08'17" / 07'59" / 08'18" / 08'05" / 06'52" / 08'26" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'53") | 500 / 500 |
| 2 | | 07'55" (+01'10") | 500 / 1000 |
| 3 | | 08'20" (+01'35") | 500 / 1500 |
| 4 | | 07'38" (+00'53") | 500 / 2000 |
| 5 | | 08'07" (+01'22") | 500 / 2500 |
| 6 | | 08'18" (+01'33") | 500 / 3000 |
| 7 | | 07'50" (+01'05") | 500 / 3500 |
| 8 | | 08'42" (+01'57") | 500 / 4000 |
| 9 | | 08'01" (+01'16") | 500 / 4500 |
| 10 | | 07'57" (+01'12") | 500 / 5000 |
| 11 | | 08'46" (+02'01") | 500 / 5500 |
| 12 | | 07'50" (+01'05") | 500 / 6000 |
| 13 | | 07'54" (+01'09") | 500 / 6500 |
| 14 | | 08'14" (+01'29") | 500 / 7000 |
| 15 | | 06'59" (+00'14") | 500 / 7500 |
| 16 | | 06'45" | 500 / 8000 |
| 17 | | 06'49" (+00'04") | 500 / 8500 |
| 18 | | 10'01" (+03'16") | 500 / 9000 |
| 19 | | 06'22" | 146 / 9146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 90.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'59" | 00:15'46" |
| 3 | 08'13" | 00:23'59" |
| 4 | 08'17" | 00:32'16" |
| 5 | 07'59" | 00:40'15" |
| 6 | 08'18" | 00:48'33" |
| 7 | 08'05" | 00:56'38" |
| 8 | 06'52" | 01:03'30" |
| 9 | 08'26" | 01:11'56" |
| 9.1 | 06'23" | 01:12'52" |
ricky tseng 說推
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