31.7 km | 02:33:52 | 04:51/km日期: 2024-11-16 14:41 - 總爬升: 284 m - 地點: 龍科 - 天氣: 陰 - 平均心率: 151 - 卡路里: 2027 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94.5
Pace: 05'21" / 05'16" / 05'51" / 05'15" / 04'38" / 09'07" / 05'28" / 04'58" / 04'44" / 04'48" / 05'08" / 05'40" / 04'57" / 07'58" / 04'44" / 04'46" / 04'52" / 04'28" / 05'23" / 05'19" / 05'31" / 04'36" / 04'43" / 05'00" / 05'19" / 04'57" / 05'54" / 04'48" / 04'43" / 04'49" / 05'02" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'53") | 1000 / 1000 |
2 | | 05'15" (+00'47") | 1000 / 2000 |
3 | | 05'07" (+00'39") | 1000 / 3000 |
4 | | 05'15" (+00'47") | 1000 / 4000 |
5 | | 04'38" (+00'10") | 1000 / 5000 |
6 | | 04'38" (+00'10") | 1000 / 6000 |
7 | | 04'50" (+00'22") | 1000 / 7000 |
8 | | 04'54" (+00'26") | 1000 / 8000 |
9 | | 04'43" (+00'15") | 1000 / 9000 |
10 | | 04'48" (+00'20") | 1000 / 10000 |
11 | | 05'01" (+00'33") | 1000 / 11000 |
12 | | 05'35" (+01'07") | 1000 / 12000 |
13 | | 04'57" (+00'29") | 1000 / 13000 |
14 | | 04'46" (+00'18") | 1000 / 14000 |
15 | | 04'44" (+00'16") | 1000 / 15000 |
16 | | 04'46" (+00'18") | 1000 / 16000 |
17 | | 04'51" (+00'23") | 1000 / 17000 |
18 | | 04'28" | 1000 / 18000 |
19 | | 04'30" (+00'02") | 1000 / 19000 |
20 | | 04'36" (+00'08") | 1000 / 20000 |
21 | | 04'42" (+00'14") | 1000 / 21000 |
22 | | 04'35" (+00'07") | 1000 / 22000 |
23 | | 04'43" (+00'15") | 1000 / 23000 |
24 | | 05'00" (+00'32") | 1000 / 24000 |
25 | | 04'49" (+00'21") | 1000 / 25000 |
26 | | 04'57" (+00'29") | 1000 / 26000 |
27 | | 04'44" (+00'16") | 1000 / 27000 |
28 | | 04'47" (+00'19") | 1000 / 28000 |
29 | | 04'35" (+00'07") | 1000 / 29000 |
30 | | 04'49" (+00'21") | 1000 / 30000 |
31 | | 05'01" (+00'33") | 1000 / 31000 |
32 | | 04'43" (+00'15") | 679 / 31679 |
新竹徐智謀
新竹徐智謀