10.0 km | 00:41:07 | 04:06/km日期: 2016-10-12 18:37 - 平均心率: 160 - 卡路里: 594 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 66%
Pace: 04'04" / 04'02" / 03'56" / 03'58" / 04'04" / 03'57" / 03'59" / 04'03" / 04'03" / 04'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'11") | 401 / 401 |
| 2 | | 04'08" (+00'14") | 403 / 804 |
| 3 | | 04'00" (+00'06") | 414 / 1218 |
| 4 | | 03'58" (+00'04") | 407 / 1626 |
| 5 | | 04'03" (+00'09") | 408 / 2035 |
| 6 | | 03'55" (+00'01") | 416 / 2451 |
| 7 | | 03'57" (+00'03") | 415 / 2866 |
| 8 | | 03'54" | 417 / 3284 |
| 9 | | 04'00" (+00'06") | 412 / 3697 |
| 10 | | 03'58" (+00'04") | 408 / 4105 |
| 11 | | 04'02" (+00'08") | 406 / 4512 |
| 12 | | 04'06" (+00'12") | 401 / 4914 |
| 13 | | 03'58" (+00'04") | 412 / 5326 |
| 14 | | 03'58" (+00'04") | 410 / 5737 |
| 15 | | 03'54" | 823 / 6561 |
| 16 | | 04'02" (+00'08") | 414 / 6975 |
| 17 | | 04'02" (+00'08") | 411 / 7386 |
| 18 | | 04'02" (+00'08") | 410 / 7796 |
| 19 | | 04'06" (+00'12") | 403 / 8200 |
| 20 | | 04'01" (+00'07") | 407 / 8608 |
| 21 | | 04'02" (+00'08") | 406 / 9014 |
| 22 | | 04'01" (+00'07") | 409 / 9424 |
| 23 | | 04'05" (+00'11") | 407 / 9831 |
| 24 | | 04'00" (+00'06") | 412 / 10243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
10月累積里程 : 425.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'02" | 00:08'06" |
| 3 | 03'56" | 00:12'02" |
| 4 | 03'58" | 00:16'00" |
| 5 | 04'04" | 00:20'04" |
| 6 | 03'57" | 00:24'01" |
| 7 | 03'59" | 00:28'00" |
| 8 | 04'03" | 00:32'03" |
| 9 | 04'03" | 00:36'06" |
| 10 | 04'05" | 00:40'11" |
| 10.2 | 03'53" | 00:41'08" |
展開計圈分析
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